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17 Best Foods for Brain Health and Memory

As we age, we may notice changes in our cognitive abilities, such as memory loss and difficulty concentrating. And while there’s no magical food that can help prevent cognitive decline, research suggests that certain foods high in antioxidants, healthy fats, vitamins, and minerals can support brain health and may even improve memory.

In fact, there is a direct connection between the gut and the brain, which is where we get the term ‘brain food’. Eating the right foods help support the creation of neurotransmitters and hormones in your digestive system, that then enter your brain and improve cognitive abilities, keeping it functioning at its best. So, when your gut is functioning well, your brain is too.

Wondering which foods are best for your brain? We’ve gathered the 17 best foods to eat for brain health and memory.

17 Best Foods for Brain Health and Memory

Remember, no single food can prevent cognitive decline on its own. But by adding some of the best foods for brain health into your diet, you’re well on your way to supporting your memory and cognitive function for a healthier and happier life.

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