cardio fitness

In a world dominated by high-intensity workouts and ⁢fast-paced fitness trends, it’s easy to overlook the simple power of ⁢one of the most natural ⁢forms of movement: walking. Often regarded as a leisurely activity, walking ⁣is a low-impact exercise that offers a⁣ myriad of benefits for those seeking to improve their health without the strain that high-impact ‌workouts can impose on…