Weight LossWomen's Health

Stride into Wellness: How 30 Minutes of Walking Can Transform Your Health

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December 27, 2024
In a⁣ world that constantly encourages us to chase after bigger and better​ goals, ‍there’s‌ a quiet revolution happening right beneath our feet. Picture this: a simple act, often overlooked and⁤ taken for granted,⁢ holds the power to transform our health profoundly. “Stride into Wellness: How 30 Minutes of Walking Can Transform Your Health” invites you to unlace your shoes and…
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Weight LossWomen's Health

Step Up to Health: The Gentle Power of Walking for Fitness

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June 28, 2024
In‌ a world ​filled with ‌high-intensity workouts and extreme fitness trends, sometimes the simple act of ‍walking‌ can ‍be overlooked. ⁢However, in “Step Up to ​Health: The Gentle ⁤Power ‌of Walking for​ Fitness,” we will explore the many benefits​ of this accessible and ‌effective form of exercise. From improving cardiovascular health to ‌boosting mood and…
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Women's Health

How to Break Up With Your Bad Habits

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May 20, 2024
Have you ever rewarded yourself for a really great workout by inhaling a pizza? Sure, we all have. It’s a classic example of bad habits that derail our fitness goals, yet we continue to wonder why we can’t reach them. And still, the cycle continues. There are countless…
Women's Health

Got Vitamin D? Amp Human’s D+ Lotion Is the New Way to Supplement

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May 13, 2024
I supplement religiously. Vitamin C, zinc, iodine, magnesium, CoQ10, vitamin D, I take it all. As someone who has suffered from the nebulous “chronic Lyme disease” for years, I know firsthand how obnoxious it gets to be taking four, five, six, fifteen different supplements a day. All those pills are hard to swallow (see what I did there?), and it’s even worse if you suffer from even the…
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Women's Health

Mind-Body News Roundup: Winter 2021

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May 8, 2024
Did you know that simply thinking about or viewing pictures of your romantic partner activates the brain regions related to mood and pain regulation? It also has a positive effect on energy and reduces your stress hormone levels. Researchers theorize that a good relationship…
Women's Health

How to Reduce and Relieve Symptoms of Menopause

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May 3, 2024
It’s the dreaded “M” word! For many years, menopause has been a taboo subject, often referred to in quiet whispers as “the change.” Women didn’t talk publicly about it, despite the fact that menopause is a perfectly normal — and unavoidable — part of a…
Women's Health

How to Spring-Clean Your Energy

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April 28, 2024
Spring-cleaning your home is rote for the turn of the season, but you might not realize that the physical clutter and dirt that accumulates in your living space also can sully your energy. “We all have to manage some stress and anxiety in our lives, it’s a natural part of living,” says Jameson Mercier, Ph.D., a licensed clinical social worker. “However, being intentional about how much…
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