muscle engagement

Strengthening the Center: How Pilates Enhances⁣ Core Stability ‍for Total Fitness In ⁣the ⁢realm ⁤of fitness, the core often takes⁤ center stage, acting as the vital link ​between the upper and⁢ lower body.⁣ It’s ​more than ‍just a buzzword⁤ or a passing trend; core stability ‍is essential for maintaining⁢ balance, preventing‌ injuries, ​and enhancing overall…