Jogging vs. Running: Which is More Effective for Burning Belly Fat and Weight Loss?
April 29, 2025
In the endless pursuit of fitness, the debate between jogging and running has long captured the attention of health enthusiasts and casual exercisers alike. Both activities promise a path to improved cardiovascular health and enhanced stamina, but when it comes to tackling that stubborn belly fat and achieving weight loss, which one takes the lead? In this article, we…