Weight LossWomen's Health

Jogging vs. Running: Which is More Effective for Burning Belly Fat and Losing Weight?

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May 25, 2025
In the ‍ever-evolving landscape ‌of fitness and weight loss, two popular forms of ⁢cardiovascular exercise often find themselves at the forefront​ of discussion: ⁤jogging and running. Both activities, while seemingly similar, can ⁣offer distinct advantages and‍ challenges, particularly when it comes to burning⁤ belly ‌fat ⁤and⁤ shedding those stubborn extra pounds. As health…
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Outdoor Fitness

The Difference Between Running and Jogging

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July 12, 2024
What’s the difference between jogging and running? Is there really a difference between the two? And does it even matter? For some people, it does. In some running communities, being referred to as a “jogger” is not complimentary. But the definition can…
Outdoor Fitness

8 Tips to Start Running Again After a Long Break

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July 9, 2024
Are you ready to start running again? Maybe you took a break because of an injury, a lack of motivation, or work responsibilities that demanded your time. But, with the right plan and a little patience, you can get on back on track with your training schedule. If…
Outdoor Fitness

Should You Run on Your Toes, Heels, or Midfoot?

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July 5, 2024
All runners have their own form, stride, and footstrike. While there are some universal guidelines to follow for proper running form, where your feet hit the ground is often a matter of personal preference. Whether you’re running on your toes, heels, or midfoot, every runner has a natural footstrike. 3 Types of Footstrikes Each type of footstrike has its advantages and drawbacks. The…
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Outdoor Fitness

How to Run Longer Distances

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July 1, 2024
One of the biggest challenges that new runners face is learning how to run farther. Beginners often get injured, bored, or burned out before they meet their mileage goals for long-distance running. Once you hit a plateau, it can be tough to dig deeper and push past it. As…
Outdoor Fitness

How to Run Longer Without Getting Tired

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June 27, 2024
New runners often feel frustrated when they get winded soon after starting a run. It’s not necessarily your fitness level that’s the issue—it’s the speed at which you are running and the way you are running. Improving your running form and economy can help you learn how to run longer without getting tired. How to Run Without Getting Tired Running without getting tired…
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Outdoor Fitness

Warm-Ups, Cool-Downs, and Stretching for Running

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June 22, 2024
All of your runs should start with a warmup and end with a cooldown. These two bookends to your run will help you prepare your muscles to perform optimally, and will also help you recover at the end of your workout. How to Do a Running Warmup Take these steps for your…
Outdoor Fitness

Fartlek Training for Runners

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June 19, 2024
Fartlek is a Swedish term that means “speed play.” Fartlek training is a form of interval or speed training that can be effective in improving your running speed and endurance. Fartlek running involves varying your pace throughout your run, alternating between fast segments and slow jogs. Fartlek Training Benefits While traditional interval training uses specific timed or…
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