sport science

Jogging vs.‌ Running: Which‌ Bursts Belly Fat and Boosts ⁣Your Weight Loss Journey? In the world of fitness and weight loss, two terms ⁤often dominate the conversation: jogging and running. Both ⁤forms of aerobic exercise have ‍long been hailed for their effectiveness, yet ⁢they bring⁣ distinct‍ qualities to ‌the⁣ table. As you lace up your shoes and‌ step out ⁣the door…