Women's Health

How One Woman Beat Cancer and Resolved to Get Fit

After her mastectomy in 2019, April Capil was at a weigh-in for reconstructive surgery. She watched in disbelief as she saw the nurse add more weight to the arm of the scale until it read 204. “Here I was having major surgery to reduce my risk of a cancer recurrence, but it turned out that obesity was an even greater risk to my health,” she says. Capil had been overweight most of her life…
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Women's Health

3 Kids and a Goal to Get Healthy

Growing up, Lindsay Raynne relied on food for emotional support. “I came from a broken family, and eating was my constant,” she says. “Stability in caloric intake, you could say. I could always count on the joys of taste.” Low income living meant poor food quality…