Lifting — or any other exercise — requires focus and education. When it comes down to it, you’re performing movements and practices that can lead to injury if your form is even a little bit off during certain exercises.
If you’re in the gym in the first place, we applaud you. Heck yes, you’re there! However, you might be unknowingly making mistakes that could lead to injury, burnout or…
We first met Skye Halliday Wilson in June 2020 when she shared the story of how health modified her life. She advised us her purpose was to share what she is aware of with others and earn a ISSA group train certification. We’ve adopted Wilson’s journey by means of the…