Modish

All runners have their own form, stride, and footstrike. While there are some universal guidelines to follow for proper running form, where your feet hit the ground is often a matter of personal preference. Whether you’re running on your toes, heels, or midfoot, every runner has a natural footstrike. 3 Types of Footstrikes Each type of footstrike has its advantages and drawbacks. The…

One of the biggest challenges that new runners face is learning how to run farther. Beginners often get injured, bored, or burned out before they meet their mileage goals for long-distance running. Once you hit a plateau, it can be tough to dig deeper and push past it. As you try to push your limits, you are likely to face both physical and mental obstacles. This is a normal part of the training…

New runners often feel frustrated when they get winded soon after starting a run. It’s not necessarily your fitness level that’s the issue—it’s the speed at which you are running and the way you are running. Improving your running form and economy can help you learn how to run longer without getting tired. How to Run Without Getting Tired Running without getting tired…