Dive into a world where fitness meets fluidity with a calorie-burning, joint-friendly swim workout. In this article, we will explore the benefits of incorporating swimming into your exercise routine and how it can help you achieve your fitness goals in a fun and refreshing way. So grab your goggles and jump into the pool as we uncover the…
These NYC Hotels Have Prime Views of the Macy's Thanksgiving Day Parade — and None of the Crowds
June 25, 2024
The holiday season doesn’t start in New York City until the Macy’s Thanksgiving Day Parade comes to town.
People line up in the cold hours in advance to watch the bands, dancers, and giant balloons make their way from Central Park to Herald Square. This…
We Spent the Night at Disney's Magic Kingdom to Watch the Park Transform Into a Holiday Wonderland
June 24, 2024
They say “there’s no place like home for the holidays,” but really, there’s no place on Earth that does the holidays quite like Disney. Each year, Disney cast members deck the halls (and streets, shops, hotels, and even some attractions) at the theme…
Dive beneath the surface and discover a fun and effective way to shed those pesky pounds with swimming. In this article, we explore the weight-loss benefits of incorporating swimming into your fitness routine. Say goodbye to the monotony of treadmills and ellipticals, and hello to a refreshing and invigorating workout that can help you reach your weight-loss…
Also Known As: Standing cable pulldown, straight-arm cable pulldown, straight-arm lat pulldown
Targets: Back, arms, abs
Equipment Needed: Cable pulley machine
Level: Beginner
Cable pulldowns use a weighted cable system to target the back, arms, and abdominal muscles. It is…
All of your runs should start with a warmup and end with a cooldown. These two bookends to your run will help you prepare your muscles to perform optimally, and will also help you recover at the end of your workout.
How to Do a Running Warmup
Take these steps for your…
There’s a simple, yet powerful secret to achieving a low-impact calorie burn: walking. As one of the most accessible forms of exercise, walking offers a multitude of benefits for both the mind and body. In this article, we’ll explore the many advantages of stepping into health through the gentle, yet effective activity of walking.
Benefits of Walking for…
This NYC Holiday Hotel Suite Starts at $75,000 — With a Private 'Nutcracker' Performance and Rooftop Skating
June 21, 2024
The Mark is known for its opulent, over-the-top suites and services, but this holiday season, the New York luxury hotel takes extravagance to a new level with its Holiday Suite Spectacular offerings. Check into the Penthouse Suite (starting at $75,000 a night) with your…
Unlocking the Benefits of Yoga: Flexibility, Strength, Mindfulness, and Weight Loss
June 20, 2024
Embark on a journey towards holistic wellness as we delve into the transformative powers of yoga. Unlocking the Benefits of Yoga: Flexibility, Strength, Mindfulness, and Weight Loss sheds light on the myriad advantages that this ancient practice…
Fartlek is a Swedish term that means “speed play.” Fartlek training is a form of interval or speed training that can be effective in improving your running speed and endurance. Fartlek running involves varying your pace throughout your run, alternating between fast segments and slow jogs.
Fartlek Training Benefits
While traditional interval training uses specific timed or…