If you’ve been struggling with hip pain, we’re hoping to provide you with some much needed relief. There are numerous reasons as to why you may be experiencing hip pain, from an injury to tendonitis to osteoarthritis. It’s relatively common, especially as you get older, and luckily there are effective hip pain exercises you can do at home to reduce pain and increase mobility.
6 Common Causes…
How To Wash Towels Correctly\u2014Because We\u2019re Definitely All Making the Same Mistake
May 5, 2024
In This Article
01 how to wash towels
02 how often to wash towels
03 how to make towels soft
04 how to dry towels
05 faqs
How to wash towels the right way: 4 tips & tricks
1. Use less detergent
When washing towels—or anything…
It’s the dreaded “M” word! For many years, menopause has been a taboo subject, often referred to in quiet whispers as “the change.” Women didn’t talk publicly about it, despite the fact that menopause is a perfectly normal — and unavoidable — part of a…
A Dermatologist With Dry Skin Who *Hates* Putting on Body Lotion Swears By This $10 Time-Saving Moisturizer
May 1, 2024
As a board-certified dermatologist with over 20 years of experience, Heather Woolery-Lloyd, MD knows just how important it is to keep your skin moisturized. And because the skin on her body is always dry, she has first-hand knowledge to support this understanding. But she has a secret—shehates putting on body lotion.
“If you really have dry skin and you’re busy like me and…
If you suspect you have low estrogen, you may not be feeling your best. A deficiency in estrogen can cause symptoms such as irregular periods, fatigue and insomnia, low sex drive, infertility and hot flashes. It can also increase your risk of cardiovascular disease and…
Spring-cleaning your home is rote for the turn of the season, but you might not realize that the physical clutter and dirt that accumulates in your living space also can sully your energy. “We all have to manage some stress and anxiety in our lives, it’s a natural part…
Exercising is one of the best things we can do for our bodies and overall health. It helps us manage weight, boosts brain health, strengthens bones and muscles and reduces our risk of disease. But it is possible to overdo it, and when it comes to physical activity, pushing yourself too hard can actually be quite harmful, affecting you physically, mentally and hormonally. High intensity training…
I Flew 300 Miles To Try the Viral Japanese Scalp Treatment That Promises Thicker Hair and Better Sleep\u2014Here’s How It Went
April 25, 2024
After noticing a handful of ultra-sensorial videos on my TikTok For You page that showcased Japanese head spa treatments (as of this writing, #headspa has 168 million views on the app), I was tempted to give my scalp a little TLC of its own. So—for the sake of research…
In a country where over 70% of the population is deficient in vitamin D, something needs to change. Amp Human’s D+ Lotion might just be that change.
This innovative topical supplement allows you to boost your daily intake of vitamin D simply by pumping out a dollop of gel…
Could \u2018Inflammaging\u2019 Be the Reason for Your Acne? This Dermatologist Thinks Yes
April 21, 2024
Inflammation and aging(aka inflammaging) are two of the major challenges when it comes to acne. Aswe age, our skin’s natural defenses become weaker and less able to repair itself and fight off bacteria diminishes, making it more likely to be affected by environmental stressors, such as sun exposure and harsh products, leading to a higher risk of infection and…