Weight Loss

Mom Brain 101: 15 Signs, Causes and Tips to Cope!

If you’re a mom, it’s common to feel forgetful, scattered, disorganized, or distracted. Maybe you’ve left your keys in the door or missed your child’s doctor’s appointment. Maybe it’s forgetting what you were about to do or say – the thought disappearing faster than you can think of it. When that happens, it’s easy to apologize, laugh it off, and blame it all on ‘Mom Brain’.
Read more
Weight Loss

How to Improve Metabolic Flexibility: 7 Tips and Hacks

Metabolic flexibility is just what it sounds like: having flexibility in your metabolism. It’s essential to feeling our best and helps us steer clear of health problems. When we’re low in metabolic flexibility, we’re more likely to experience fatigue, cravings…
Skin Care

This Peptide-and-Vitamin-C Eye Serum Faded My Dark Circles During a Week of *Very* Little Sleep

If you’ve been searching for a serum that’s gentle enough for the delicate skin around your eyes but is also efficacious, this one’s for you.Youth to the People (YTTP)—the California-based skin-care brand known for its plant-derived formulas and commitment to sustainability—just launched the Peptides + C Energy Eye Concentrate ($48), which promises to…
Read more
Women's Health

Learn How "Grounding" Can Benefit Your Health

Imagine walking barefoot in the cool grass or submerging in a peaceful lake or digging your toes into the sand. How do you feel? Chances are this kind of intimate connection with the earth makes you smile and elevates your mood, and while you may chalk that up to memories of…
Weight Loss

30 Healthy and Delicious Fall Veggie Recipes Worth Trying

Cooler weather is rolling in, and it’s time to celebrate the Fall harvest, with fresh veggies that reflect the beautiful colors of the season. Fall vegetables are sturdy and plentiful, and their flavors can be sweet, bold, and intense. From September to November, you’ll…
Women's Health

The Power of Meditation

Your body is a temple and you treat it as such — fueling it with nutrition, keeping it strong and agile with exercise, and nurturing it with rest and serenity when it’s time to recharge. But what are you doing to reduce stress, enhance focus, or deal with emotional issues like depression and pain? Mediation can do that and more. “Many people think meditation is a practice used solely to…
Read more
Trip Ideas

11 Best Places to Travel in December

From frosty ski resorts to warm-weather destinations, there are many fantastic places to travel in December. Love winter, snow, and chilly weather? Mountain ski resorts like Vail are already booking plenty of December reservations, so it’s time to start planning your cold-weather getaway.  Want to stay warm and relax on the beach or by the pool? Cancun and Anguilla are sunny options. Miami in…
Read more