How Exercise May Slow Your Biological Aging
April 4, 2024
We all know that exercise is good for us, but did you know that it can help your body function as if it were 10 years younger? Even more interesting, researchers are beginning to understand exactly how exercise actually keeps you young.
The first problem, of course, is figuring out how to define “staying young”. One way is to measure aging through your DNA…literally. At the…