If you’ve been running at a steady pace for a while, it can be all too common to hit a plateau. But there are many ways to build endurance and learn how to run faster without getting tired.
As you start to push yourself a little harder, setting new performance goals for your runs can help you stay motivated by discovering how far (and how fast) you can go. Use these tips to increase your…
This Florida County Is Ideal for a Mother-daughter Trip — With Chic Hotels, Beautiful Beaches, and Relaxing Spas
March 21, 2024
When it comes to going on vacation with your mother (or daughter), your best bet is to find a place that offers activities and amenities that appeal to both of you. Over the last few years, my mom and I have been fortunate enough to travel together everywhere from the…
Editor’s Note: Those who choose to travel are strongly encouraged to check local government restrictions, rules, and safety measures related to COVID-19 and take personal comfort levels and health conditions into consideration before departure.
While the travel…
Whether your goal is to lose weight, gain muscle or stay healthy, joining a gym could be an important step in reaching it. It’s also a big investment, so you want to make sure you choose the right gym for you. The right gym will be convenient, within your budget and have the fitness classes, equipment or sports facilities you need to get the most out of your workouts. Your first step is to…
If never-ending shrimp and beautiful coastlines weren’t enticing enough, cruise lines go above and beyond each winter as they haul out the holly for holiday celebrations. These specialty sailings bring cheer to the high seas with seasonal activities, festive décor, and…
This Brand-new Tokyo Hotel Might Be One of the Most Luxurious in Japan — With a Venetian-glass Pool, 4 Terraces, and Some of the Best Views in the City
March 17, 2024
The brand-new Bulgari Hotel Tokyo blends Japanese and Italian elegance in a way I’ve truly never seen before. It’s the only place I’ve ever been where both arigato gozaimasu and grazie mille are completely acceptable responses to someone placing a glass of…
Improving your running form can help you run faster, more efficiently and comfortably, and with less stress on your body and reduced injury risk. Proper running form reduces your risk of fatigue and ensures that you are getting the most out of your run. Follow these tips to work on perfecting your form.
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Look Ahead
Verywell / Ryan Kelly
Don’t stare at your feet. Your eyes should be…
If you were among the millions who watched season one of the HBO series White Lotus, you’ve seen much of the Four Seasons Maui at Wailea, the gorgeous tropical backdrop for the complicated (to put in kindly) and troubled vacationers whose week ended, let’s just say, not…
Great Wolf Lodge Will Offer a Free Night to 100 Families With Canceled Flights During July 4th Weekend
March 11, 2024
Great Wolf Lodge is here to save the day for any families whose vacation may be derailed by a canceled flight this Fourth of July weekend.
Any families who have the misfortune of a canceled flight during the holiday weekend can head to social media in hopes to score a free…
It’s hard to get through a week without hearing about the latest, greatest fitness revolution to hit your block, your city…shoot, your whole country. Whether it’s a new workout app, a late night infomercial shilling a new exercise routine, a celebrity workout endorsement, or a top 10 list that pops up on your Facebook news feed, fitness trends are everywhere. And in a world…