Hotels Resorts

This Is the Most Glamorous Way to Experience London and Paris Over One Long Weekend

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February 19, 2024
Over the last decade, I’ve been lucky enough to fly to the United Kingdom and continental Europe countless times, on various airlines, and with itineraries ranging anywhere from 48 hours to four months. It wasn’t until the fall of 2022, though, that I discovered my favorite way to experience two of the biggest cities — London and Paris — and now, it’s going to be challenging to make the…
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Outdoor Fitness

How Exercise Affects Fertility

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February 19, 2024
In the old days, if a woman was having fertility problems, doctors would often advise her to stop exercising. The thinking was that avoiding overexertion might help with conception. These days, doctors know that exercise can be an important component of fertility…
Outdoor Fitness

Are Boutique Gym Prices Too Expensive?

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February 18, 2024
The boutique gym world is booming. You can find these specialty studios on practically every corner—SoulCycle, Pure Barre, Orangetheory Fitness, Bikram Yoga, and local studios catering to any number of niche fitness markets. On the one hand, it’s amazing—fitness is trending, which means there are more opportunities to get sweaty and find an activity you love. On the other hand…
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Outdoor Fitness

5 Unusual Specialty Gyms You Should Visit This Year

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February 15, 2024
The world of fitness can feel overwhelming—there are big box gyms, boutique fitness studios, small gyms, specialty gyms, outdoor boot camps, personal training studios, and the list goes on. How’s a person supposed to find the right workout if they don’t even…
Skin Care

The Highest-Rated, Shopper-Approved Foot Creams on Amazon That’ll Give You Soft, Sandal-Ready Feet Overnight

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February 13, 2024
We spend so much time thinking about how we can make the skin on our face, neck, and chest look and feel its best that we often overlook other areas of the body that could really use a little extra TLC. Cough, cough: Our feet. Sure, we might make time for the occasional pedicure, but you wouldn’t get a facial once a month and neglect your skin-care routine in the interim would you? The same…
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Weight Loss

8 Tips to Help You Lose Weight with Insulin Resistance

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February 9, 2024
Insulin resistance happens when your body doesn’t respond as it should to insulin, and it increases your risk of type 2 diabetes. If you’re diagnosed with insulin resistance, you can take steps to prevent or delay the development of prediabetes and type 2 diabetes. Lifestyle changes like losing weight, exercising regularly and eating a healthy diet can help reduce insulin resistance. In fact…
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