Did you know you can workout for your menstrual cycle? Cycle syncing is all about making lifestyle choices, from the food you eat to the exercises you do, according to your menstrual cycle. This can be especially helpful if you feel like your hormones are out of whack. Working your lifestyle around your cycle can help you work with your hormone fluctuations and take back control of your body.
Your eyes contain six muscles — with names surprisingly similar to those in your abs, including four rectus and two oblique muscles — which engage to help you track moving objects, scan an area or focus on a stable image. These muscles are hard at work from the moment…
I Replaced My Entire Multi-Step Skin-Care Routine With This 5-in-1 Moisturizer, and Caring for My Complexion Has Never Been Quicker
December 31, 2023
You know the saying, “Work smarter, not harder”? That’s the kind of attitude I have toward skin care. I, like the rest of us overworked millennials trying to maintain a semblance of work-life balance, don’t have time to spare on 15-step beauty…
Here’s what you’ll get with your Expo pass (All times are PDT):
Expo Hall featuring 50 of your favorite fitness, nutrition and technology brands
Opening Ceremonies featuring a welcome address from IDEA’s vice president and general manager, Amy Boone Thompson, Friday, July 9, 7:15–7:30 pm.
Keynote Presentation and Q&A with Ally Love, Friday, July 9, 7:30–8:30 am
Ally Love, known…
Oxytocin is known as one of the happy hormones. It plays an important part in human bonding and has a positive impact on mood and emotion. Your body produces oxytocin naturally, however if you have low oxytocin, you may notice signs of social isolation, low sex drive…
Palm Oil Remains a Beauty-Industry Staple Despite Its Role in Deforestation and Pollution\u2014This Company Is Changing That
December 27, 2023
When Shara Ticku landed in Singapore 10 years ago, she was shocked by the air quality. It was 2013, and the island was in the midst of a haze crisis brought on by intentional fires on palm oil plantations to prepare the land for use. “The air quality index was over…
Santa Teams Up With Waze to Help Guide Drivers to Their Holiday Destinations
December 26, 2023
Santa’s coming to town, and he’s giving directions.
The Big Man himself has teamed up with Waze to offer some holiday cheer along with turn-by-turn directions, the company shared with Travel + Leisure. Santa, along with Mrs. Claus, will offer commentary on hazards ahead along with some good tidings for the festive season.
“Waze wants to bring some cheer to your drives this holiday…
The end of summer can seem like a sad time of year, but there’s something about the cool, crisp air that can breathe some new life into your usual routine, especially when it comes to exercise.
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Take Advantage of the Great Outdoors
Thomas Barwick / Getty…
9 Ways to Celebrate Christmas in Florida — From Disney Parties to Boat Parades
December 24, 2023
Despite the absence of snow, the Sunshine State is still a very merry place to celebrate the most wonderful time of the year. The winter season is a great time to visit Florida because the weather is simply glorious; while northern Florida gets chilly but never snows, South…
How to Have the Perfect Christmas in New York — Holiday Markets, Epic Light Displays, and Festive Hotels Included
December 23, 2023
‘Tis the season to be jolly, and outside of the North Pole, the place that embodies the spirit of the holidays the most is New York City. Here’s your ultimate guide to spending Christmas in New York.
Amazon Has More Than 50,000 Cyber Monday Deals — These Are the Only 78 You Need to Shop
Why Christmas in New York Is So Special
New York is a dazzling display of holiday joy over…