Colorful rows of glittering fairy lights surrounding charming cobblestone streets and small wooden figurines ready to come home in your suitcase — it sounds like a dream.
The holiday season is one of the best times to go to Europe, with the festive spirit in full swing and the cold weather just mild enough to walk around. And Christmas markets, found in towns large and small, are one of the…
All runners have their own form, stride, and footstrike. While there are some universal guidelines to follow for proper running form, where your feet hit the ground is often a matter of personal preference. Whether you’re running on your toes, heels, or midfoot, every…
In a Year Without Carnival, One Writer Reflects on the Meaning of This Quintessential Caribbean Festival
July 3, 2024
The first time my feet hit the pavement in Port of Spain, Trinidad, the sun was showing no mercy. But that scorching Caribbean heat was nothing compared to the electric energy of the moment: the sea of neon and pastel feathers bouncing to the music, the hands reaching toward…
Also Known As: Sprint interval training, speed drills
Targets: Cardiovascular endurance
Level: Beginner to advanced
Sprint training burns massive calories, increases your cardiovascular health, builds muscle, and boosts your speed and power. Add them to your workout routine to take your training up a notch.
Sprint workouts are also a big time saver. Although many exercise guidelines recommend…
One of the biggest challenges that new runners face is learning how to run farther. Beginners often get injured, bored, or burned out before they meet their mileage goals for long-distance running. Once you hit a plateau, it can be tough to dig deeper and push past it.
As…
The Largest Lantern Festival in North America Is a Truly Dazzling Display — and It's Coming to New York in Time for the Holidays
June 29, 2024
New York City is about to get a whole lot brighter.
This December, New York’s Citi Field will host the largest lantern festival in North America.
The event, known as the Hello Panda Festival, will take over some 700,000 square feet of space and entertain guests…
In a world filled with high-intensity workouts and extreme fitness trends, sometimes the simple act of walking can be overlooked. However, in “Step Up to Health: The Gentle Power of Walking for Fitness,” we will explore the many benefits of this accessible and effective form of exercise. From improving cardiovascular health to boosting mood and…
New runners often feel frustrated when they get winded soon after starting a run. It’s not necessarily your fitness level that’s the issue—it’s the speed at which you are running and the way you are running. Improving your running form and economy can…
Dive into a world where fitness meets fluidity with a calorie-burning, joint-friendly swim workout. In this article, we will explore the benefits of incorporating swimming into your exercise routine and how it can help you achieve your fitness…
These NYC Hotels Have Prime Views of the Macy's Thanksgiving Day Parade — and None of the Crowds
June 25, 2024
The holiday season doesn’t start in New York City until the Macy’s Thanksgiving Day Parade comes to town.
People line up in the cold hours in advance to watch the bands, dancers, and giant balloons make their way from Central Park to Herald Square. This year’s star-studded event will include appearances from Jimmy Fallon, Leslie Odom Jr. and Smokey Robinson, alongside many…