Being competitive gets a bad rap and is often associated with stress, anxiety and an overly intense focus on winning or being “the best.” But competition is also a powerful motivator and can increase productivity, improve performance and provide accountability. “Competition at its base is what has driven us as a species to survive,” says Craig Dike, PsyD, assistant clinical director of…
Whether it’s getting your armpits waxed, epilating, or treating ingrown hairs, hair removal can be a painful and uncomfortable process. Having sensitive skin, however, adds a whole new layer of complexity to the matter. Even shaving—arguably one of the less…
Along with your reproductive health, hormones affect your mood, stress levels, appetite and overall health and wellness. If your hormones are imbalanced, you may experience severe PMS symptoms, irregular periods, fatigue, heightened stress, irritability and more distressing…
Unleash the Bargain Hunter in You: Unlock Exclusive Discounts with Shop Temu!
January 28, 2024
Welcome, savvy shoppers! Are you ready to embark on a thrilling adventure filled with unbeatable bargains and irresistible deals? Prepare to unleash the bargain hunter in you as we unveil the ultimate secret weapon for unlocking exclusive discounts like never before. Step into the spotlight and discover the unrivaled realm of savings with Shop Temu – the one-stop destination for…
Progesterone is a female sex hormone that’s essential for regulating menstruation and supporting pregnancy. When progesterone and estrogen are in balance, they work together to maintain the health of the female reproductive system, but sometimes progesterone levels can…
Layoff Payoff. In 2012, Gina Rose was unexpectedly laid off. She allayed her depression by literally putting one foot in front of the other and going for short runs around her apartment complex. Though she had never been a runner and had never stepped into a gym, she loved…
The Derm Behind ‘Skin Cycling’ Just Launched One of the Strongest Retinoids Money Can Buy, and It Won’t Irritate Your Complexion
January 26, 2024
Exfoliant, retinoid, and recovery—these are the three ingredient types you need to create a skin-cycling routine. The method, which is meant to help you get the most out of your nighttime regimen by rotating through active ingredients and allowing time for your skin to recover in between,was created by board-certified dermatologist Whitney Bowe, MD. You can use any brand’s…
Give the gift of restful sleep this Mother’s Day. Hardworking moms can sleep better and recover faster with this unique mattress topper that’s specifically designed to relieve pressure from the heavier parts of the body, like the head, shoulders and hips. With five times…
Found: A Face Oil That Intensely Hydrates My 42-Year-Old Skin Without Breaking It Out
January 22, 2024
We’ve been having a serious cold (and rainy) spell in LA, and it’s not ideal for me for many reasons. One, I hate driving in the rain (laugh all you want but I can’t help it, I was born here!); and two, my skin is straight-up pissed. Up until now, my skin…
Hot flashes are one of the most notorious symptoms of menopause. Characterized by a sudden flare of heat, along with sweating, increased heart rate and flushed skin, hot flashes can happen suddenly and often out of the blue. For some people, hot flashes are manageable, but for others, they can cause a lot of discomfort and distress. If you’ve been dealing with troublesome hot flashes, you’ll…