For runners, diet and nutrition are crucial not only for maintaining good health but also to promote peak performance. Proper nutrition and hydration can make or break a workout or race and affect how you feel, work, and think.
One of the most common questions new runners have is what they should eat before, during, and after running. While everyone is different (so it’s important to pay…
Step into a world where strength, flexibility, and balance collide to unlock your body’s full potential. In this article, we will explore how the practice of Pilates can revolutionize your fitness journey, unleashing a power within you that…
'Schitt's Creek' Star Emily Hampshire Loves Small Towns in Real Life, Too — Here's One of Her Favorites
June 15, 2024
Emily Hampshire definitely knows her way around a hotel. After all, the actress played the sarcastic cynic, Stevie Budd, of Rosebud Motel for six seasons on Schitt’s Creek. In real life, when it comes to holiday travel, Hampshire is all about curling up in a cozy…
The Peninsula Is Opening a New Hotel in Istanbul With Stunning Views of the Bosphorus — Get a Peek Inside
June 13, 2024
Istanbul may be thousands of years old, but the city is firmly grounded in the present. It’s a bustling metropolis and the meeting point of two continents constantly evolving and buzzing with activity. And the city’s luxe hospitality industry is a prime example of that. The banks of its most famous natural landmark, the Bosphorus, already lined up with five-star properties, are about…
In a world filled with high-impact workouts and intense fitness regimens, it’s easy to feel overwhelmed by the thought of getting in shape. But what if there was a gentle, joint-friendly alternative that still packed a calorie-burning punch? Enter: striding…
Are you hoping to improve your mile time? Whether you’re a high school track athlete, a beginning-level runner, or a masters runner, making minor changes to your training routine can improve your pace.
If you don’t know your current mile time (or it’s…
In a world where strength is often equated with muscle mass and power, there lies a hidden gem that offers a different perspective on true empowerment. Pilates, with its graceful movements and focus on alignment, not only helps sculpt a strong and toned body but also unleashes a deeper reservoir of inner strength. Join us on a journey…
This Turks and Caicos All-inclusive Private Island Resort Has Some of the Most Stunning Villas in the Caribbean
June 10, 2024
The afternoon sun was pulsing overhead, when I stepped onto the Piper Navajo PA31, a six-seat, twin-engine propeller plane set to take off at Providenciales International Airport and land on the longest private runway in the Caribbean — at 5,700 feet — just 20 minutes…
In a world where exercise trends come and go, one method has proven to stand the test of time: Pilates. This total body workout focuses on core strength and control, offering a unique blend of physical fitness and mental clarity. Join us…
With each rep and every drop of sweat, weight training has the power to sculpt not only muscle, but also revolutionize the very essence of metabolism. In “Power Up: How Weight Training Shapes Muscle and Speeds Metabolism”, we delve into the transformative effects of hitting the iron and discover the secrets behind unleashing your full physical potential.