Hitting the gym while you’re on your period can quickly become overwhelming. There are a variety of factors working to squash your motivation—cramps, bloating, headaches, and a severe lack of energy. But the benefits of keeping active on your period are many, including reduced symptoms of PMS, less painful periods, and improved mood.
Knowing which forms of exercise are best and how to…
How Long Does It Take for a Piercing To Heal? A Professional Piercer and a Doctor Weigh In
November 11, 2023
Each part of your ear (and the rest of your body, ahem), have different timelines for healing from piercings. During that period, your holes can close up without proper care. You can also get nasty infections. To help you avoid those unwanted scenarios, we reached out to…
One Amazon Shopper Said This Under-$20 Korean Moisturizer Replaced All the High-End, Pricier Creams She\u2019s Tried
November 10, 2023
There’s something so satisfying about finding a skin-care formula that really works. This is especially true when it costs under $20 and is beneficial enough to replace more expensive products. According to one Amazon customer, the ETUDE SoonJung 2x Barrier Intensive…
Hailey Bieber’s Esthetician Says This Cleansing Balm Provides a ‘Fail-Safe’ Way To Wash Your Face
November 9, 2023
Cleansing sets the stage for the rest of your routine. Properly removing makeup, sunscreen, dirt, and grime is key for getting the most out of any serums and creams you slather on next. That’s why celebrity esthetician Emma Goodman is always keeping an eye out for a good cleanser. And right now, she can’t stop recommending Furtuna Skin’s new Cleansing Oil Balm.
“It is a…
You’re never too old to learn how to do the splits. Splits increase your flexibility and improve your balance and strength, which naturally wear with age. They’re great for your joint health and reduce your risk of injury from day to day tasks. Once your splits start…
Dermatologists Reveal Everything You Need To Know To Make Acne Scars and Dark Spots Disappear for Good
November 6, 2023
It starts with a fresh smattering of pimples, swiftly followed by treatment. Then comes the waiting game as the acne slowly heals. Maybe you foolishly try to squeeze a white zit or two to speed up the recovery process, maybe you find the strength to leave your face alone.
Diana Mirgon is honest, real and raw. An avid proponent for body positivity, eating for better health and sharing unfiltered social media photos, she knows what it feels like to battle a toxic relationship with food.
She’d always been thin growing up, but after Mirgon had kids, she gained weight and couldn’t seem to lose it again. That’s when she started looking for a quick fix.
“I was…
Smooth, creamy, and a little nutty, avocados are a very versatile fruit.
And if you love avocados, you’ll be happy to know that they love you right back. More specifically, your heart. Routinely eating avocados as part of a healthy diet has been shown to help protect your…
11 Must-Have Products on Amazon for Erasing Dark Spots, According to Dermatologists
November 1, 2023
In This Article
01 Types of dark spot treatments
02 Jump to best dark spot treatments on Amazon
First: Not all dark spots are the same
“As a dermatologist, when patients come to us for the treatment of dark spots or hyperpigmentation, the first step is…
We would start by saying Katie Nageotte is a well-grounded athlete, but seeing as she spends most of her time flying through the air, that wouldn’t exactly be accurate.
This uber-talented Olympic pole-vaulter is taking on her first Olympics this year at the 2020 Tokyo Games, and we have high hopes for her — as high as she can pole-vault.
Nageotte’s vaulting career began at Ashland University…