We’ve all heard this classic fitness guideline before: Exercise 30 minutes a day, and you’re the picture of health! Yes, just 30 minutes of movement is all it takes. But have you ever stopped to think about what 30 minutes is compared with your entire day?
Two percent. Just two percent of your whole day. When you put it that way, it doesn’t sound like much.
A study released by Columbia…
Your hormones are fundamental to all the systems in your body. From reproduction to mood to energy levels, having balanced hormones optimizes your health. Your hormones shift constantly throughout the day and when your hormones aren’t balanced properly, it can lead to…
“I’m really excited to launch with one product. I feel it’s really important, especially with a rebrand, to get the consumer aware of the product and give them a chance to use it and start to see a difference in their skin,” says Hudgens. “The…
Did you know you can workout for your menstrual cycle? Cycle syncing is all about making lifestyle choices, from the food you eat to the exercises you do, according to your menstrual cycle. This can be especially helpful if you feel like your hormones are out of whack. Working your lifestyle around your cycle can help you work with your hormone fluctuations and take back control of your body.
Your eyes contain six muscles — with names surprisingly similar to those in your abs, including four rectus and two oblique muscles — which engage to help you track moving objects, scan an area or focus on a stable image. These muscles are hard at work from the moment…
I Replaced My Entire Multi-Step Skin-Care Routine With This 5-in-1 Moisturizer, and Caring for My Complexion Has Never Been Quicker
December 31, 2023
You know the saying, “Work smarter, not harder”? That’s the kind of attitude I have toward skin care. I, like the rest of us overworked millennials trying to maintain a semblance of work-life balance, don’t have time to spare on 15-step beauty…
Here’s what you’ll get with your Expo pass (All times are PDT):
Expo Hall featuring 50 of your favorite fitness, nutrition and technology brands
Opening Ceremonies featuring a welcome address from IDEA’s vice president and general manager, Amy Boone Thompson, Friday, July 9, 7:15–7:30 pm.
Keynote Presentation and Q&A with Ally Love, Friday, July 9, 7:30–8:30 am
Ally Love, known…
Oxytocin is known as one of the happy hormones. It plays an important part in human bonding and has a positive impact on mood and emotion. Your body produces oxytocin naturally, however if you have low oxytocin, you may notice signs of social isolation, low sex drive…
Palm Oil Remains a Beauty-Industry Staple Despite Its Role in Deforestation and Pollution\u2014This Company Is Changing That
December 27, 2023
When Shara Ticku landed in Singapore 10 years ago, she was shocked by the air quality. It was 2013, and the island was in the midst of a haze crisis brought on by intentional fires on palm oil plantations to prepare the land for use. “The air quality index was over…
Santa Teams Up With Waze to Help Guide Drivers to Their Holiday Destinations
December 26, 2023
Santa’s coming to town, and he’s giving directions.
The Big Man himself has teamed up with Waze to offer some holiday cheer along with turn-by-turn directions, the company shared with Travel + Leisure. Santa, along with Mrs. Claus, will offer commentary on hazards ahead along with some good tidings for the festive season.
“Waze wants to bring some cheer to your drives this holiday…