Whether you’re out running or doing any exercise, an all-too-familiar sharp pain in your side can stop you in your tracks. You know just how distracting and uncomfortable it can be if you’ve ever experienced a side stitch—also known as a muscle stitch or exercise-related transient abdominal pain (ETAP).
Side stitches are common during many forms of exercise, particularly running. A…
Pedal Power: Discover the Calorie-Burning Benefits of Low-Impact Cycling at 10mph
June 8, 2024
In today’s fast-paced world, finding time to exercise can be a challenge. However, what if we told you that you can reap the benefits of a calorie-burning workout while enjoying a low-impact activity? Enter pedal power – the simple yet effective…
Inside Barcelona's Largest Hotel Suite — With Butler Service and Stunning City Views
June 7, 2024
For perhaps the most majestic suite in Barcelona, look no further than the hotel with “majestic” in its name.
The Majestic Hotel & Spa, a stately icon with more than 100 years of history, is situated in the heart of luxurious Passeig de Gràcia. It also…
In a world where strength and stability are key components of overall fitness, finding a workout that not only targets these areas but also enhances them is a valuable discovery. One form of exercise that has been proven time and time again to be effective in building core strength and stability is Pilates. By incorporating a series of controlled movements…
In a world filled with chaos and uncertainty, finding peace and balance can seem like an impossible task. Yet, tucked within the layers of ancient wisdom lies a practice that has the power to transform your body and mind in ways you…
Many runners want to know what is considered a good time for running a mile (or kilometer) or what is the fastest mile time. But this is a tricky question to answer because it’s highly subjective. Depending on the runner’s age, sex, and fitness level, a “fast” time…
In a world filled with hustle and bustle, finding moments of peace and tranquility can seem like a distant dream. However, there is a practice that has the power to transform both our bodies and minds, unlocking a path to holistic well-being. By delving into the ancient tradition of yoga, we can embark on a journey towards a healthier, more…
This Plumping ‘Facial in a Bottle’ Helped Me Turn a 3-Step Skin-Care Routine Into a Spa-Worthy Experience
June 4, 2024
Any dermatologist will tell you that the key to healthy, glowing skin is a simple and consistent skin-care regimen—all you really need is a cleanser, moisturizer, and sunscreen in the morning, and a cleanser, treatment, and moisturizer at night. But at a time…
The foundation of physical fitness lies in mastering the core, which serves as the powerhouse for the body’s movement and stability. Pilates, a renowned exercise system developed in the early 20th century, has gained popularity for its ability to enhance…
These New ‘Blur’ Drops Will Make Even the Oiliest Skin Look Smooth, Not Slick
June 3, 2024
When I think of buzzy skincare products that promise (and deliver) a glow, my mind immediately goes to Glow Recipe heck, it’s in the name, but that’s not even why. It’s because of their iconic, best-selling Watermelon Glow Niacinamide Dew Drops ($34). When I tell you I’ve never put something so stunningly beautiful on my skin, I swear I’m not exaggerating. And…