Skin Care

Get $431 Worth of Luxury Skin Care\u2014Including the Skin-Resurfacing Pads Derms Always Recommend\u2014for Just $80

By
June 1, 2024
YOU can be the proud owner of twelve ~luxurious~ skin-care products for just $80. EIGHTY BUCKS for a set that includes two cleansers, a three-pack of Dr. Dennis Gross’ beloved peel pads, two serums, a purifying toner, face cream, eye cream, sunscreen, a lip treatment, a facial mist, and shampoo. Overhaul your entire routine. Pack them away to have a TSA-friendly skin-care arsenal. Stash them…
Read more
Weight Loss

Gallstone Attacks 101: 10 Tips You Need to Know

By
June 1, 2024
Gallstone attacks can happen if a gallstone is lodged in the neck of the gallbladder or gets stuck in the bile duct. This triggers a sudden and rapidly intensifying pain in the centre of your stomach, and if you’ve experienced a gallstone attack before, you know how bad…
Weight Loss

Relax and Unwind: 8 Guided Meditations For Sleep

By
May 28, 2024
Are you tossing and turning at night, replaying the events of the day, and struggling to fall asleep? You’re not alone. 67% of adults report suffering from sleep disturbances at least once a night. While it’s not always easy to fall into a blissful sleep, there are techniques and habits you can adopt. Guided meditations for sleep, for example, approach sleep with positive intention and help…
Read more
Weight Loss

7 Easy Bullet Journal Ideas for Beginners

By
May 25, 2024
Created by digital product designer and author, Ryder Carroll, the bullet journal method is one of the best ways to mindfully and effectively get more organized, reach your goals and track your progress. Influenced by his learning disabilities early in life, Carroll…
Women's Health

10 Inspirational Women Who Dug Deep to Change Their Futures

By
May 23, 2024
This International Women’s Day, we’re reflecting on the inspirational stories of 10 strong women who share one common trait: They’ve overcome tremendous obstacles to take back their health and, in many cases, their lives.  For some of these women, their success came on the heels of a scary medical diagnosis or life-threatening injury, and they chose to fight rather than give up. For others…
Read more
Women's Health

How to Break Up With Your Bad Habits

By
May 20, 2024
Have you ever rewarded yourself for a really great workout by inhaling a pizza? Sure, we all have. It’s a classic example of bad habits that derail our fitness goals, yet we continue to wonder why we can’t reach them. And still, the cycle continues. There are countless reasons why people get stuck in a cycle of bad habits, but often it comes down to not knowing how to get out of the rut.
Read more