Weight Loss

Less is More: 10 Brilliant Ways to Simplify Your Life

Life can feel overwhelming at times. Trying to balance family, work, a busy schedule, a social life, and a growing to-do list can draw us away from the things we want to do towards the things we have to do. Simplifying your life can help bring clarity to what’s most important to you and give you more time and energy to focus on these things. Check out 10 brilliant ways to simplify your life so…
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Women's Health

How One Woman Beat Cancer and Resolved to Get Fit

After her mastectomy in 2019, April Capil was at a weigh-in for reconstructive surgery. She watched in disbelief as she saw the nurse add more weight to the arm of the scale until it read 204. “Here I was having major surgery to reduce my risk of a cancer recurrence, but…
Weight Loss

24 Gluten Free Pie Recipes We Love

There’s nothing better than the delicious smells of a freshly baked pie coming from your oven. But if you’re gluten-free or making changes to your diet, you may not think it’s possible to have a flaky, buttery pie without any of the gluten. Surprise! From tart blackberry and silky chocolate cream to irresistible lemon meringue and sweet strawberry, these 24 gluten free pie recipes are sure…
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Women's Health

Switch Up Your Cardio Routine With Hiking

Treadmills make you want to scream with terror. You see stationary bikes in your nightmares. The thought of an elliptical wants to make you skip a workout altogether.  If any of these scenarios ring true for you, take a deep breath. There’s no need to suffer through…
Women's Health

Make Hearts Go Crazy with these Beautiful Flowers As Your Gifts

When it comes to expressing your feelings, few gestures are as universally appreciated as giving flowers. Whether you want to convey your love, appreciation, sympathy, or congratulations, a well-chosen bouquet can speak volumes. In the world of online flower delivery, Serenata Flowers is a name that stands out.  With a commitment to freshness, creativity, and customer satisfaction, Serenata…
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Weight Loss

60 Healthy Winter Comfort Food Recipes

Comfort food. Two little words that bring to mind dishes like french fries, mac and cheese, ice cream, cheeseburgers, and of course, chocolate. If you’re searching for comfort foods that are also healthy, we’ve put together a list of 60 of our favorite Winter comfort…
Women's Health

Olympics Update: Where Do the Women of Team USA Stand?

If you’re enjoying The 2020 Tokyo Olympics as much as we are, you’ve probably seen quite a few shining (gold) moments from our U.S. athletes. Overall, 339 medals will be awarded across 33 sports. The medal count as of today is as follows: USA Olympic medal count 2021 (as of August 5, 2021) Gold: 29 Silver: 35 Bronze: 27 This comes to a total of 91 medals for Team USA! Below are some (but…
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