It’s the dreaded “M” word! For many years, menopause has been a taboo subject, often referred to in quiet whispers as “the change.” Women didn’t talk publicly about it, despite the fact that menopause is a perfectly normal — and unavoidable — part of a woman’s life.
Your body is going through some drastic changes at this point that will probably affect your training and nutrition…
A Dermatologist With Dry Skin Who *Hates* Putting on Body Lotion Swears By This $10 Time-Saving Moisturizer
May 1, 2024
As a board-certified dermatologist with over 20 years of experience, Heather Woolery-Lloyd, MD knows just how important it is to keep your skin moisturized. And because the skin on her body is always dry, she has first-hand knowledge to support this understanding. But she…
If you suspect you have low estrogen, you may not be feeling your best. A deficiency in estrogen can cause symptoms such as irregular periods, fatigue and insomnia, low sex drive, infertility and hot flashes. It can also increase your risk of cardiovascular disease and…
Spring-cleaning your home is rote for the turn of the season, but you might not realize that the physical clutter and dirt that accumulates in your living space also can sully your energy. “We all have to manage some stress and anxiety in our lives, it’s a natural part of living,” says Jameson Mercier, Ph.D., a licensed clinical social worker. “However, being intentional about how much…
Exercising is one of the best things we can do for our bodies and overall health. It helps us manage weight, boosts brain health, strengthens bones and muscles and reduces our risk of disease. But it is possible to overdo it, and when it comes to physical activity, pushing…
I Flew 300 Miles To Try the Viral Japanese Scalp Treatment That Promises Thicker Hair and Better Sleep\u2014Here’s How It Went
April 25, 2024
After noticing a handful of ultra-sensorial videos on my TikTok For You page that showcased Japanese head spa treatments (as of this writing, #headspa has 168 million views on the app), I was tempted to give my scalp a little TLC of its own. So—for the sake of research…
In a country where over 70% of the population is deficient in vitamin D, something needs to change. Amp Human’s D+ Lotion might just be that change.
This innovative topical supplement allows you to boost your daily intake of vitamin D simply by pumping out a dollop of gel and rubbing it into the skin of your inner forearm. Backed up by two clinical studies, D+ Lotion can triple vitamin D levels…
Could \u2018Inflammaging\u2019 Be the Reason for Your Acne? This Dermatologist Thinks Yes
April 21, 2024
Inflammation and aging(aka inflammaging) are two of the major challenges when it comes to acne. Aswe age, our skin’s natural defenses become weaker and less able to repair itself and fight off bacteria diminishes, making it more likely to be affected by…
If you’re a mom, it’s common to feel forgetful, scattered, disorganized, or distracted.
Maybe you’ve left your keys in the door or missed your child’s doctor’s appointment. Maybe it’s forgetting what you were about to do or say – the thought disappearing faster…
Prescriptions That Blend Retinoids With Minoxidil Can Up Hair Growth\u2014But Please Don’t DIY Your Own Combo
April 17, 2024
It’s fun and easy to combine different skin-care ingredients to enhance the results. Pair retinoids with niacinamide to soothe irritation or pair vitamin C with your SPF to make it even more protective. One combo you don’t want to DIY (which is making its rounds on TikTok) is retinoids and minoxidil. Although the ingredients do work well together,hair restoration physician and…