Metabolic flexibility is just what it sounds like: having flexibility in your metabolism. It’s essential to feeling our best and helps us steer clear of health problems. When we’re low in metabolic flexibility, we’re more likely to experience fatigue, cravings, irritability and the dreaded hanger. Not to mention, long term metabolic inflexibility can lead to serious health problems like type…
This Peptide-and-Vitamin-C Eye Serum Faded My Dark Circles During a Week of *Very* Little Sleep
April 15, 2024
If you’ve been searching for a serum that’s gentle enough for the delicate skin around your eyes but is also efficacious, this one’s for you.Youth to the People (YTTP)—the California-based skin-care brand known for its plant-derived formulas and…
Imagine walking barefoot in the cool grass or submerging in a peaceful lake or digging your toes into the sand. How do you feel? Chances are this kind of intimate connection with the earth makes you smile and elevates your mood, and while you may chalk that up to memories of…
Cooler weather is rolling in, and it’s time to celebrate the Fall harvest, with fresh veggies that reflect the beautiful colors of the season. Fall vegetables are sturdy and plentiful, and their flavors can be sweet, bold, and intense.
From September to November, you’ll find markets overflowing with winter squashes, root vegetables, and hardy greens. Cooking these tasty Fall veggies is easier…
Your body is a temple and you treat it as such — fueling it with nutrition, keeping it strong and agile with exercise, and nurturing it with rest and serenity when it’s time to recharge. But what are you doing to reduce stress, enhance focus, or deal with emotional…
Adrenal fatigue, or for a more scientific term, HPA axis dysfunction; if you haven’t heard about this condition, you should know about it. It may explain some symptoms that just don’t make sense. But how do we recognize that we may have it, or better yet, treat it? This…
‘I’m a Dermatologist, and These Are the 5 Affordable Products From Target That *Actually* Work on Acne-Prone Skin’
April 8, 2024
Since when did caring for acne-prone skin get so expensive? Whether it’s a pack of pimple patches or a powerful, derm-developed peel, the products we use to treat and prevent our breakouts aren’t cheap. Inflation certainly doesn’t help things, either.
The good news is, affordable acne products do exist—many of them are ripe for the picking at your neighborhood Target. Take…
From frosty ski resorts to warm-weather destinations, there are many fantastic places to travel in December. Love winter, snow, and chilly weather? Mountain ski resorts like Vail are already booking plenty of December reservations, so it’s time to start planning your…
We all know that exercise is good for us, but did you know that it can help your body function as if it were 10 years younger? Even more interesting, researchers are beginning to understand exactly how exercise actually keeps you young.
The first problem, of course, is…
Vacation rental management platform Vacasa has teamed up with Dr. Seuss Enterprises to put together the ultimate holiday getaway “three thousand feet up, up the side of Mt. Crumpit.”
A recreation of the lair belonging to Dr. Seuss’s fan-favorite character — The Grinch, from “How the Grinch Stole Christmas”— will open its doors to visitors for a limited time.