Hotels Resorts

How to Hang With Surfers in a Small Beach City, See the Stunning Landscapes of Big Sur, and Savor the Best of Wine Country in One Epic California Trip

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November 15, 2023
California encompasses 840 miles of coastline, from sandy beaches to craggy cliffs; 33 million acres of forest land, home to sequoias, redwoods, and pines; 352 mountain ranges, from the Sierra Nevadas in the east to the Coastal Ranges in the west; three major deserts; and more than 427,000 acres of grape vines. As a traveler, it can be difficult to choose just one vacation vibe. Even locals…
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Outdoor Fitness

Functional Fitness For Weight Management

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November 14, 2023
Functional fitness workouts are the key to long-term fitness, weight loss, and wellness. These carefully designed sessions won’t leave you sweaty and breathless but they can help you to burn more calories and stay active throughout the day. So how do you take…
Outdoor Fitness

How to Get the Most Out of Exercise When You're on Your Period

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November 12, 2023
Hitting the gym while you’re on your period can quickly become overwhelming. There are a variety of factors working to squash your motivation—cramps, bloating, headaches, and a severe lack of energy. But the benefits of keeping active on your period are many, including reduced symptoms of PMS, less painful periods, and improved mood.  Knowing which forms of exercise are best and how to…
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Skin Care

Hailey Bieber’s Esthetician Says This Cleansing Balm Provides a ‘Fail-Safe’ Way To Wash Your Face

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November 9, 2023
Cleansing sets the stage for the rest of your routine. Properly removing makeup, sunscreen, dirt, and grime is key for getting the most out of any serums and creams you slather on next. That’s why celebrity esthetician Emma Goodman is always keeping an eye out for a good cleanser. And right now, she can’t stop recommending Furtuna Skin’s new Cleansing Oil Balm. “It is a…
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Weight Loss

How to Do The Splits: 10 Tips and Stretches for Beginners

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November 7, 2023
You’re never too old to learn how to do the splits. Splits increase your flexibility and improve your balance and strength, which naturally wear with age. They’re great for your joint health and reduce your risk of injury from day to day tasks. Once your splits start…
Women's Health

How Diana Mirgon Overcame a Toxic Relationship with Fitness and Food

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November 4, 2023
Diana Mirgon is honest, real and raw. An avid proponent for body positivity, eating for better health and sharing unfiltered social media photos, she knows what it feels like to battle a toxic relationship with food.  She’d always been thin growing up, but after Mirgon had kids, she gained weight and couldn’t seem to lose it again. That’s when she started looking for a quick fix.  “I was…
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