Outdoor Fitness

Exercise and Activity Plan for the Newly Retired

Congratulations on your retirement. You now have free time previously spent on the job. A wise use of it is to get the recommended amount of physical activity to reduce your health risks and maintain fitness. You want to keep your body in good working order to enjoy your retirement years. Retirement Checkup How is your health? If you didn’t get a medical checkup before you retired, now…
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Trip Ideas

How Lunar New Year Is Celebrated Around Asia

When the Lunar New Year holiday arrives each year, it brings a flood of fond memories for me. My family immigrated from Seoul, South Korea, to Canada when I was 5 years old, and my parents wanted to make sure I didn’t forget my Korean roots, or the importance of…
Trip Ideas

Luxury Tequila Brand Clase Azul's New Limited-edition Tequila Is a Stunning Tribute to Dia de los Muertos

With the arrival of October, people’s minds have shifted away from the sun and sand and into dreams of crisp, cool air, bright orange and yellow leaves, and fall celebrations like Halloween and Dia de los Muertos, the Mexican celebration of life and death. This year, to celebrate Dia de los Muertos, Clase Azul Spirits — the first luxury tequila brand from Mexico — is releasing a…
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Trip Ideas

The Best Time to Book a Flight for Domestic, International, and Summer Travel

Finding the best flight deals is a bit of an art form, but there’s also some science — or at least economics — involved. There are only two definitive rules: Flights open for booking about a year in advance, and the airfare will change often between then and takeoff. So, as a general rule of thumb, you’ll want to book plane tickets well in advance, as prices spike sharply in the…
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Outdoor Fitness

How to Run Faster

If you’ve been running at a steady pace for a while, it can be all too common to hit a plateau. But there are many ways to build endurance and learn how to run faster without getting tired. As you start to push yourself a little harder, setting new performance goals…
Hotels Resorts

This Florida County Is Ideal for a Mother-daughter Trip — With Chic Hotels, Beautiful Beaches, and Relaxing Spas

When it comes to going on vacation with your mother (or daughter), your best bet is to find a place that offers activities and amenities that appeal to both of you. Over the last few years, my mom and I have been fortunate enough to travel together everywhere from the English countryside to Jamaica — but there’s one place we’ve found that continually appeals to our fondness for warm weather…
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