Weight Loss

24 Heart Healthy Avocado Recipes and Desserts

Smooth, creamy, and a little nutty, avocados are a very versatile fruit. And if you love avocados, you’ll be happy to know that they love you right back. More specifically, your heart. Routinely eating avocados as part of a healthy diet has been shown to help protect your heart. Get inspired to eat heart-healthy with our list of 24 heart healthy avocado recipes and desserts. Avocado Nutrition…
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Women's Health

See How an Olympic Pole-Vault Gold Medalist Trains

We would start by saying Katie Nageotte is a well-grounded athlete, but seeing as she spends most of her time flying through the air, that wouldn’t exactly be accurate. This uber-talented Olympic pole-vaulter is taking on her first Olympics this year at the 2020 Tokyo…
Weight Loss

Less is More: 10 Brilliant Ways to Simplify Your Life

Life can feel overwhelming at times. Trying to balance family, work, a busy schedule, a social life, and a growing to-do list can draw us away from the things we want to do towards the things we have to do. Simplifying your life can help bring clarity to what’s most important to you and give you more time and energy to focus on these things. Check out 10 brilliant ways to simplify your life so…
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Women's Health

How One Woman Beat Cancer and Resolved to Get Fit

After her mastectomy in 2019, April Capil was at a weigh-in for reconstructive surgery. She watched in disbelief as she saw the nurse add more weight to the arm of the scale until it read 204. “Here I was having major surgery to reduce my risk of a cancer recurrence, but…
Weight Loss

24 Gluten Free Pie Recipes We Love

There’s nothing better than the delicious smells of a freshly baked pie coming from your oven. But if you’re gluten-free or making changes to your diet, you may not think it’s possible to have a flaky, buttery pie without any of the gluten. Surprise! From tart blackberry and silky chocolate cream to irresistible lemon meringue and sweet strawberry, these 24 gluten free pie recipes are sure…
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Women's Health

Switch Up Your Cardio Routine With Hiking

Treadmills make you want to scream with terror. You see stationary bikes in your nightmares. The thought of an elliptical wants to make you skip a workout altogether.  If any of these scenarios ring true for you, take a deep breath. There’s no need to suffer through…
Women's Health

Make Hearts Go Crazy with these Beautiful Flowers As Your Gifts

When it comes to expressing your feelings, few gestures are as universally appreciated as giving flowers. Whether you want to convey your love, appreciation, sympathy, or congratulations, a well-chosen bouquet can speak volumes. In the world of online flower delivery, Serenata Flowers is a name that stands out.  With a commitment to freshness, creativity, and customer satisfaction, Serenata…
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