Stretching and exercising barefoot are commonplace in a yoga or pilates studio. Yet in more traditional settings, like gyms and weight rooms, entering without shoes is far from the norm. In fact, many gyms have dress codes that require sneakers to be worn for safety concerns.
Yet in other spaces, there are other ideas for proper workout footwear. You might have seen photos and videos of your…
Asheville may be the most popular when it comes to Western North Carolina destinations, but it’s far from the only incredible place the region has to offer. There are mountain towns and communities packed with charm throughout the area, many within close proximity to…
I'm a Professional Traveler and This All-Inclusive in Punta Cana Is the Most Relaxing Vacation I've Ever Taken
August 23, 2023
I’m not good at relaxing.
In fact, I never have been. That’s why I couldn’t quite believe where the time had gone when I left the spa at the Finest Punta Cana. I was so relaxed, I had spent more than three hours without even realizing it.
That’s the resort’s…
Kickboxing has been growing in popularity, and for good reason—it is an excellent form of all-around exercise, proving both strength and cardiovascular benefits. With the ability to punch and kick bags, pads, and other gear, it is no wonder that many people find kickboxing an effective stress buster as well.
Mental Health Benefits of Kickboxing
To find out more about the mental health…
This Small New Hampshire Town Was Once a Go-to Destination for Presidents and Celebrities — and It Sits at the Base of the Northeast’s Highest Peak
August 20, 2023
Bretton Woods was once a destination for presidents, celebrities, and poets who came in search of a quiet hideaway. They stayed in the grand Mount Washington Hotel, a luxurious property that was built in 1902 and notoriously boasted more than 2,000 doors, 12,000 windows, and…
This New Hotel in a Small Southern California Town Has an Attic Suite, Vine-covered Courtyard, and Cozy Bar
August 18, 2023
Orange County’s newest boutique hotel, The Richland, is an intimate property with a residential feel, catering to travelers seeking tranquility and privacy. The hotel, located in the heart of Orange, California, opened on Feb. 3.
The Richland sits within…
Lactic acid is created when the body turns glucose into energy. The production of lactic acid occurs when oxygen levels are low, generally during high-intensity exercise. Lactic acid build-up can hinder your exercise routine, so it’s important to understand why it happens and how to prevent it.
What Lactic Acid Is
Lactic acid is produced in muscle cells and red blood cells. It forms when…
This Little-known Valley in California Has Stunning Springtime Wildflowers and a Chic, Revamped Motel
August 14, 2023
I must have been about 10 years old when I first glimpsed the Cuyama Valley. My family and I were driving home from my aunt’s place in northern California when, about two hours north of Los Angeles, my father spontaneously decided to turn off the main highway. What I most…
The Greek word philoxenia describes the Greek virtue of making a stranger feel at home. It’s essentially the act of being hospitable — and it perfectly sums up the guest experience at Xenodocheio Milos, a food-focused hotel located in the heart of Athens.
The hotel…
We often want to distract ourselves during workouts, but there are many benefits of mindfulness during exercise. Being mindful while you work out can reduce stress, making you feel good mentally and physically, and even improve your performance.
When you aren’t focused on what you’re doing, you can lose the sense of satisfaction of a job well done. Your workouts may also not be as…