Outdoor Fitness

How to Start Running

There are so many reasons why millions of people around the globe enjoy running. Whether you’re training for a race or logging miles for fun, running is good for your body and mind, and it requires very little equipment. All you need is a good pair of running shoes and the willingness to get started. Running may seem so simple that preparing to start a running routine may sound silly. But…
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Trip Ideas

15 Holiday Travel Tips for a Less Stressful Festive Season

See that twinkle on your neighbor’s roof? Can you hear the soft sound of sleigh bells ringing in the distance and smell the distinct scent of pine wafting through the air? Yes, dear reader, the holidays are almost here, which means it’s also time for you to plan out all…
Outdoor Fitness

Are Competitive Group Fitness Classes Right for You?

Chances are you’ve received the special offers in your inbox for group fitness classes. Or your friends have shared images of their evenings spent at the cute neighborhood boutique gym. Or maybe your city or town offers fitness classes that look inviting and would allow you could get in shape in innovative ways. But there’s something stopping you from giving group classes a try.
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Outdoor Fitness

Which Socks to Wear for Each Workout

As part of your getting-ready routine in the morning, chances are slipping into socks falls somewhere in the mix—and this is especially true if you’re an avid exerciser. Working out without socks can be super uncomfortable for most activities, as bare feet in sneakers can exacerbate sweating, chafing, and even lead to the formation of pesky blisters that can hinder your future workouts. Socks…
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Outdoor Fitness

How Exercise Affects Fertility

In the old days, if a woman was having fertility problems, doctors would often advise her to stop exercising. The thinking was that avoiding overexertion might help with conception. These days, doctors know that exercise can be an important component of fertility, particularly for women who are obese. While the effect of exercise is different for every woman, a healthy dose of regular…
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