Women's Health

Make Hearts Go Crazy with these Beautiful Flowers As Your Gifts

When it comes to expressing your feelings, few gestures are as universally appreciated as giving flowers. Whether you want to convey your love, appreciation, sympathy, or congratulations, a well-chosen bouquet can speak volumes. In the world of online flower delivery, Serenata Flowers is a name that stands out.  With a commitment to freshness, creativity, and customer satisfaction, Serenata…
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Weight Loss

60 Healthy Winter Comfort Food Recipes

Comfort food. Two little words that bring to mind dishes like french fries, mac and cheese, ice cream, cheeseburgers, and of course, chocolate. If you’re searching for comfort foods that are also healthy, we’ve put together a list of 60 of our favorite Winter comfort…
Women's Health

Olympics Update: Where Do the Women of Team USA Stand?

If you’re enjoying The 2020 Tokyo Olympics as much as we are, you’ve probably seen quite a few shining (gold) moments from our U.S. athletes. Overall, 339 medals will be awarded across 33 sports. The medal count as of today is as follows: USA Olympic medal count 2021 (as of August 5, 2021) Gold: 29 Silver: 35 Bronze: 27 This comes to a total of 91 medals for Team USA! Below are some (but…
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Weight Loss

12 Easy Ways to Eat Chia Seeds

The chia seed may seem simple, but don’t be fooled by its small size. These tiny seeds are actually quite impressive. They’re packed with healthy nutrients and offer some amazing health benefits. Popular in many plant-based diets, you can enjoy them with breakfast, as a…
Weight Loss

How to Stay Accountable to Your New Year’s Resolutions: 12 Tips that Work!

The new year is almost here. And if you’re like us, you already have a list of goals you can’t wait to accomplish. But did you know more than half of people who make new year’s resolutions fail to maintain them? Unfortunately, it’s true. While we all start the year excited, somewhere down the line, we lose our motivation and go back to square one as the next year approaches. You, however…
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Women's Health

Forgive to Live Healthy

Whether it’s a petty argument with your partner or a heated debate with your bestie, chances are you leave the scene of an emotional crime with negative feelings and heightened emotions. And although forgiving people and moving forward is not always easy, it could be the…
Women's Health

Angela Gargano: From Gymnast to Accidental Ninja

The first time I met Angela Gargano was in a small, cluttered basement room of a massive televangelical church just outside Orange, Connecticut. I was shooting for the September/October 2017 issue of Oxygen with a photographer I had never used before and a random girl from Rhode Island who had pitched herself as a fitness model. This would be an editorial litmus test for me to see whether…
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