Women's Health

Olympics Update: Where Do the Women of Team USA Stand?

If you’re enjoying The 2020 Tokyo Olympics as much as we are, you’ve probably seen quite a few shining (gold) moments from our U.S. athletes. Overall, 339 medals will be awarded across 33 sports. The medal count as of today is as follows: USA Olympic medal count 2021 (as of August 5, 2021) Gold: 29 Silver: 35 Bronze: 27 This comes to a total of 91 medals for Team USA! Below are some (but…
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Weight Loss

12 Easy Ways to Eat Chia Seeds

The chia seed may seem simple, but don’t be fooled by its small size. These tiny seeds are actually quite impressive. They’re packed with healthy nutrients and offer some amazing health benefits. Popular in many plant-based diets, you can enjoy them with breakfast, as a…
Weight Loss

How to Stay Accountable to Your New Year’s Resolutions: 12 Tips that Work!

The new year is almost here. And if you’re like us, you already have a list of goals you can’t wait to accomplish. But did you know more than half of people who make new year’s resolutions fail to maintain them? Unfortunately, it’s true. While we all start the year excited, somewhere down the line, we lose our motivation and go back to square one as the next year approaches. You, however…
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Women's Health

Forgive to Live Healthy

Whether it’s a petty argument with your partner or a heated debate with your bestie, chances are you leave the scene of an emotional crime with negative feelings and heightened emotions. And although forgiving people and moving forward is not always easy, it could be the…
Women's Health

Angela Gargano: From Gymnast to Accidental Ninja

The first time I met Angela Gargano was in a small, cluttered basement room of a massive televangelical church just outside Orange, Connecticut. I was shooting for the September/October 2017 issue of Oxygen with a photographer I had never used before and a random girl from Rhode Island who had pitched herself as a fitness model. This would be an editorial litmus test for me to see whether…
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Weight Loss

10 Best Prebiotic Foods to Eat for Gut Health

Gut health seems to be top of everyone’s minds these days. And for good reason. Having a healthy gut contributes to everything from a strong immune system to effective digestion, improved mood, better sleep and more. Prebiotic foods are a key aspect of gut health, feeding…
Weight Loss

Set It and Forget It! 30 Homemade Crock Pot Soup Recipes

The crock pot has had a place in America’s kitchens for decades. With no special equipment, you can whip up mac and cheese, chili, beef stew or delicious homemade soups quickly and easily. With the winter months almost upon us, a hot bowl of soup is sure to warm you from within, no matter how low the temperatures go. Get ready to make your own comforting, nutritious meals with this list of 30…
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