Getting enough movement into your week if you have a sedentary job can be very challenging. Research shows that the average person gets a little over 5,000 steps per day, with some reports indicating the average to be as low as 3,000.
The Centers for Disease Control and Prevention (CDC) recommends adults get a minimum of 150-minutes of moderate or 75-minutes of high-intensity cardiovascular…
This Abandoned Church Is Now Pensacola, Florida's Newest Boutique Hotel — With a Parlor, Speakeasy, and a Restaurant Run by a 'Chopped' Winner
July 25, 2023
There’s a new boutique hotel in Pensacola, Florida’s historic Old East Hill neighborhood: Lily Hall. Formerly home to the Mount Olive Baptist Church, the abandoned property was transformed into a 15-room hotel that opens on Feb. 16, 2023.
The space breathes new…
If you don’t have a personal trainer, odds are you know someone who does. Personal training is a growing industry with more and more options, styles, and personalities to choose from.
You can find a trainer to meet you at your home or join an outdoor boot camp class.
Scarlett Johansson Says People Can’t Believe How Well The Outset’s Blue Clay Mask Works, but I Can Confirm It Shrank My Zits Overnight
July 23, 2023
Confession: For about six months after its launch, I had no idea The Outset was the brainchild of actress Scarlett Johansson… which is wild considering I’ve seen every single Marvel movie, exclusively listened to Anywhere I Lay My Head (Johansson’s 2008 Tom Waits cover album) the first semester of my freshman year in college, and have definitely worn the pink Charlotte from Lost…
I Tried the Buzzy ‘Buccal Massage’ That Claims To Relieve Stress and Sculpt Skin
July 22, 2023
The technique, which has recently been trending on TikTok, has been used by estheticians for years to help people achieve a more contoured and define face shape. Buccal massage is performed on the cheeks, where the buccal fat pad—the layer of fat that gives the face a…
A Google search for “intermittent fasting” yields more than 10 million results. Clearly, people are interested.
If you’re new to the term, here are the basics:
Intermittent fasting: A pattern of eating the focuses on cycling between periods of fasting and periods of…
Best known as the host of The Oprah Winfrey Show, Oprah Winfrey is the undisputed ‘Queen of Media’. Throughout her highly awarded career, she has been a motivator for change, encouraging others to ask questions, take chances, and do good for others.
This list of some of our favorite Oprah Winfrey quotes are sure to help you look at the world, and yourself, differently.
10 Facts About Oprah…
The Tinted Sunscreen Kerry Washington Doesn’t Go a Day Without Using Is Full of Derm-Beloved Ingredients
July 17, 2023
Whether she’s bopping around on her off days or hard at work on set, there is one major constant in Kerry Washington’s beauty routine—sunscreen. She has sensitive skin, so she’s always looking for a lightweight product that won’t cause…
Sleep is so elusive to some of us, yet so essential to a productive, healthy day. Experts recommend getting 7-8 hours of sleep a night — and for good reason!
Sleep can strengthen your heart. Lack of Zzz’s can cause your body to release the stress hormone cortisol, which…
Mobility is just as important as flexibility, but seems to be less talked about. Knee mobility is important as it helps you do everyday tasks, such as getting up the stairs, sitting down on the floor, relaxing into deep sofas, and walking and running with ease. If you suddenly notice knee stiffness or pain that makes it hard to do these things, it’s time to incorporate some exercises into your…