Skin Care

I Took the Longest Flight in the World\u2014These Are the Secret Weapons That Kept My Skin Hydrated for All 18 Hours

By
February 4, 2024
Almost immediately upon landing New York after a 26-hour travel day (which included an 18-hour flight from Singapore to Newark—the longest in the world), I hopped onto Zoom for Well+Good’s weekly editorial meeting. Within minutes, my Slack started blowing up with messages. “You are GLOWING,” wrote one colleague. “What did you do to your skin???” asked another.
Read more
Women's Health

Health News Roundup: Spring 2021

By
February 2, 2024
According to a study from the University of Arizona, tanning beds might increase your risk for endometriosis, a chronic inflammatory disease affecting 10 percent of women worldwide. Endometriosis is understudied and not well-understood, says Leslie McFarland, ScD, assistant…
Weight Loss

How to Heal a Leaky Gut: 8 Tips and Remedies That Help

By
February 1, 2024
The health of your gut affects your health overall. If you notice signs of a leaky gut, you need to take extra care to address and heal the problem. Erosion of your gut lining will affect your digestion, immune system and sensitivity to pain in your intestines. The best way…
Women's Health

How Competition Can Help You Reach Goals

By
January 30, 2024
Being competitive gets a bad rap and is often associated with stress, anxiety and an overly intense focus on winning or being “the best.” But competition is also a powerful motivator and can increase productivity, improve performance and provide accountability. “Competition at its base is what has driven us as a species to survive,” says Craig Dike, PsyD, assistant clinical director of…
Read more
Weight Loss

9 Best Foods That Balance Female Hormones

By
January 28, 2024
Along with your reproductive health, hormones affect your mood, stress levels, appetite and overall health and wellness. If your hormones are imbalanced, you may experience severe PMS symptoms, irregular periods, fatigue, heightened stress, irritability and more distressing…
Skin CareWomen's Health

Unleash the Bargain Hunter in You: Unlock Exclusive Discounts with Shop Temu!

By
January 28, 2024
Welcome, savvy shoppers!⁢ Are you ready to embark on a‌ thrilling adventure filled with unbeatable bargains‍ and irresistible deals? Prepare to unleash the bargain hunter in you as we unveil the ultimate secret weapon for unlocking exclusive discounts ⁢like never before. Step into the spotlight and discover the unrivaled realm of‍ savings with Shop Temu – the one-stop destination for…
Read more
Weight Loss

Low Progesterone 101: 20 Signs, Causes and Tips for Women

By
January 27, 2024
Progesterone is a female sex hormone that’s essential for regulating menstruation and supporting pregnancy. When progesterone and estrogen are in balance, they work together to maintain the health of the female reproductive system, but sometimes progesterone levels can…
Women's Health

5 Inspiring Fit Women to Follow

By
January 26, 2024
Layoff Payoff. In 2012, Gina Rose was unexpectedly laid off. She allayed her depression by literally putting one foot in front of the other and going for short runs around her apartment complex. Though she had never been a runner and had never stepped into a gym, she loved…
Skin Care

The Derm Behind ‘Skin Cycling’ Just Launched One of the Strongest Retinoids Money Can Buy, and It Won’t Irritate Your Complexion

By
January 26, 2024
Exfoliant, retinoid, and recovery—these are the three ingredient types you need to create a skin-cycling routine. The method, which is meant to help you get the most out of your nighttime regimen by rotating through active ingredients and allowing time for your skin to recover in between,was created by board-certified dermatologist Whitney Bowe, MD. You can use any brand’s…
Read more