Weight Loss

30 Healthy Zucchini Recipes for Weight Loss and Maintenance

Zucchini, also known as a courgette, is loved across the globe for its juicy, buttery flavor. It’s both tender and crisp, and is delicious steamed, grilled, baked, or roasted. Originating in Italy in the early 1800’s, this tasty summer squash is actually classified as a fruit. It’s been used as part of traditional folk medicine to treat everything from body aches to colds. If you’re…
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Women's Health

How to Relieve Anxiety With "Tapping"

Emotional Freedom Technique (EFT), the therapeutic practice of “tapping,” is rooted in both traditional Chinese medicine and cognitive behavioral therapy. The idea is to acknowledge and verbalize your negative thoughts, fears and worries as you simultaneously deliver…
Weight Loss

50 Easy and Tasty Smoothie Recipes that Fill You Up

A smoothie is a delicious way to start off your day. They’re quick and easy, and perfect when you’re on the go. And with the right ingredients, they are both filling and satisfying. Whether you’re a smoothie novice or you’re a smoothie expert looking for some new recipes, we’ve got you covered with some must-have essentials and 50 easy and tasty smoothie recipes that will fill you up. 8…
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Women's Health

How an Olympic Rower Trained for 2020 Games

Believe it or not, there was once a time when Olympic rower Kristine O’Brien thought rowing wasn’t a real sport. As an athletic high schooler, O’Brien expressed doubt in the sport when her parents encouraged her to join the school’s rowing team — now, she’s got an Olympics appearance with Team USA under her belt… or should we say oar? “I thought, ‘I don’t know if that’ll be a…
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Trip Ideas

This Island Is the Best-kept Secret in the Bahamas — With an Idyllic 40-acre Resort on 2 Beaches

The Cove Eleuthera, a 40-acre boutique hotel that opened in the Bahamas in 2013, has become the go-to for high-profile travelers seeking understated, off-the-beaten-path luxury. On the lesser-known island of Eleuthera, one of nearly 700 in the Bahamian archipelago, the resort began a multi-tiered renovation last August to revamp the property’s 29 sumptuous rooms. In late March, I visited…
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