Weight Loss

10 Summer Foot Care Routine Tips for Beautiful Feet

Having a good foot care routine is important all year round, but especially in the summer when you’ll be rocking sandals and open-toed shoes on the regular. Your feet have a tough job- they support your entire body and allow you to move, balance and lead an active lifestyle. It’s normal for them to look and feel a little rough, so if you’ve noticed your feet need a little TLC, check out…
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Women's Health

How To Give Your Water Bottle A Deep Clean

You’re about to hit the gym, so naturally you reach for your water bottle because a girl’s gotta stay hydrated. As you pop open the cap to fill it up, it hits you: that not-so-fresh scent of mildew. Or maybe there’s still sticky stuff in there left over from last…
Weight Loss

Adaptogens for Hormones: 9 Things Every Woman Should Know

Wondering why all of a sudden everyone is talking about adaptogens? A buzzword in the wellness world, adaptogens are taking the internet by storm, and there’s a good reason behind it. These roots and non-toxic plants have been used for centuries in Chinese and Ayurvedic healing traditions, and they’re experiencing a revival today. They help with everything from energy levels and stress release…
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Women's Health

5 Mistakes You're Making in and Out of the Gym

Lifting — or any other exercise — requires focus and education. When it comes down to it, you’re performing movements and practices that can lead to injury if your form is even a little bit off during certain exercises. If you’re in the gym in the first place, we…
Weight Loss

How to Reset Your Circadian Rhythm For Better Sleep: 7 Tips

We all have an internal clock that controls our body’s sleep and wake patterns called the circadian rhythm. But unfortunately, several external factors can disrupt our clocks and negatively impact our lives. So, if sleep has been a consistent problem in your life, you’re not alone. In fact, more than 20% of adults in the US and Canada experience insomnia and other sleep problems. That’s…
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Trip Ideas

The World's First Darkish Sky Metropolis Is in Arizona on Route 66 — and It is Getting a Retro-chic Motor Lodge This Summer time

Today, street journeys happen at excessive pace — broad interstate highways, fast lavatory breaks, and endless Spotify playlists. However the golden age of the nice American street journey had a very totally different really feel. Again then, vacationers drove down the two-lane cross-country roads with their home windows down, stopping for the evening at roadside motels. One of many first and…
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