Women's Health

How One Woman Beat Cancer and Resolved to Get Fit

After her mastectomy in 2019, April Capil was at a weigh-in for reconstructive surgery. She watched in disbelief as she saw the nurse add more weight to the arm of the scale until it read 204. “Here I was having major surgery to reduce my risk of a cancer recurrence, but it turned out that obesity was an even greater risk to my health,” she says. Capil had been overweight most of her life…
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Weight Loss

24 Gluten Free Pie Recipes We Love

There’s nothing better than the delicious smells of a freshly baked pie coming from your oven. But if you’re gluten-free or making changes to your diet, you may not think it’s possible to have a flaky, buttery pie without any of the gluten. Surprise! From tart…
Women's Health

Switch Up Your Cardio Routine With Hiking

Treadmills make you want to scream with terror. You see stationary bikes in your nightmares. The thought of an elliptical wants to make you skip a workout altogether.  If any of these scenarios ring true for you, take a deep breath. There’s no need to suffer through cardio routines you don’t enjoy, because there’s something for everybody. For you, our treadmill-hating friend, we recommend…
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Weight Loss

60 Healthy Winter Comfort Food Recipes

Comfort food. Two little words that bring to mind dishes like french fries, mac and cheese, ice cream, cheeseburgers, and of course, chocolate. If you’re searching for comfort foods that are also healthy, we’ve put together a list of 60 of our favorite Winter comfort food recipes. What Is ‘Comfort Food’? Comfort food is a meal that brings about a feeling of nostalgia and well-being, giving…
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Women's Health

Olympics Update: Where Do the Women of Team USA Stand?

If you’re enjoying The 2020 Tokyo Olympics as much as we are, you’ve probably seen quite a few shining (gold) moments from our U.S. athletes. Overall, 339 medals will be awarded across 33 sports. The medal count as of today is as follows: USA Olympic medal count 2021…
Weight Loss

12 Easy Ways to Eat Chia Seeds

The chia seed may seem simple, but don’t be fooled by its small size. These tiny seeds are actually quite impressive. They’re packed with healthy nutrients and offer some amazing health benefits. Popular in many plant-based diets, you can enjoy them with breakfast, as a snack, or even with dessert. We’ve made it simple to take advantage of all they have to offer with our list of 12 easy ways…
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