According to the National Sleep Foundation, adults between 18 and 65 years old should aim to get seven to nine hours of sleep each night for optimum recovery. For those 65 and older, the recommendation is seven to eight hours each night. Everyone knows sleep is essential for a healthy body and mind, so why aren’t we getting enough?
Past research suggests that about 1 in 3 Americans don’t catch…
Are you looking for stylish and affordable furniture for your home or garden? Do you want to create a cozy and inviting atmosphere in your living space? If you answered yes, then you should check out Beliani, the online shop for designer furniture, lamps and…
Gone are the days where doing high intensity, high impact training was the only way to workout. Low impact cardio workouts are one of the best ways to stay in shape while being kind to your mind and body. While high impact cardio and intense weight training is okay for some…
A Jar of this ‘Magic’ Cream Sells Every Minute\u2014Here’s What Happened When I Tried the New, Firming Body-Care Version on My Mature Skin
September 29, 2023
London-born celebrity makeup artist Charlotte Tilbury is known for delivering red-carpet-worthy glamour to legions of loyal followers—or “darlings,” as she calls them—through her eponymous makeup and skin-care line. One of the “stars” of the lineup is the award-winning Magic Cream Moisturizer ($100). A jar of the stuff sells every minute, and many of its fans…
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Simone Biles | Gymnastics
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Allyson Felix | Track and Field
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Zucchini, also known as a courgette, is loved across the globe for its juicy, buttery flavor. It’s both tender and crisp, and is delicious steamed, grilled, baked, or roasted.
Originating in Italy in the early 1800’s, this tasty summer squash is actually classified as a…
The ‘Elixir’ a Dermatologist Loves for Hydrating and Repairing Skin Has Sold Out 4 Times and Had a 2,000 Person Waitlist, and It’s Finally Back In Stock
September 26, 2023
As a disciplined face washer—I’ve only missed a handful of days since middle school—it’d be an understatement to say I take my skin-care routine and product arsenal seriously. Cleansers, of course. Oils, serums, and moisturizers, duh. Eye creams and clay masks, definitely. But there was one step I could never get excited about (or really understood very well): toners. Until…
Emotional Freedom Technique (EFT), the therapeutic practice of “tapping,” is rooted in both traditional Chinese medicine and cognitive behavioral therapy. The idea is to acknowledge and verbalize your negative thoughts, fears and worries as you simultaneously deliver…
A smoothie is a delicious way to start off your day. They’re quick and easy, and perfect when you’re on the go. And with the right ingredients, they are both filling and satisfying.
Whether you’re a smoothie novice or you’re a smoothie expert looking for some new…
5 Dermatologists Share Their Best-Kept Secrets for Fighting Acne\u2014And We Promise, You Haven’t Heard These Before
September 22, 2023
Whether heavy-duty acids or at-home zit-zapping devices, we’ve all got our go-to methods for keeping those breakouts at bay. But as much as we know about caring for our own complexions, dermatologists always seem to have another trick up there sleeves. To help you up your acne-fighting arsenal, we asked five dermatologists to share their best-kept skin-clearing secrets. The best part? Each…