With the New Year finally here, you may be searching for healthy meal options.
Omelettes are the perfect blend of high protein and low carbs, which can help when you’re trying to lose weight. Eggs are protein powerhouses all on their own, and there are plenty of ingredients you can add to your omelette that are low carb or even zero carb.
To make it easy, we’ve gathered 20 of our favorite low…
Believe it or not, there was once a time when Olympic rower Kristine O’Brien thought rowing wasn’t a real sport.
As an athletic high schooler, O’Brien expressed doubt in the sport when her parents encouraged her to join the school’s rowing team — now, she’s got…
Shoppers in Their 60s Swear This Night Cream Makes Their Skin So Glow-y, They Stopped Wearing Makeup Altogether\u2014And It’s 20% Off Right Now
September 19, 2023
So when a product that”does wonders for skin” and promises “results in a few days,” we take notice. Apparently, Glytone’s Age Defying Peptide+ Overnight Restorative Cream ($64) won’t make you question its effectiveness. Not only is it a…
This Florida Town Is the Perfect Lakefront Getaway — and It's Home to the Oldest Continually Operating Hotel in the State
September 18, 2023
Everyone knows Florida has great beaches, but did you know it can also be the perfect lakefront getaway?
That’s where Mount Dora comes in. This adorable destination offers a true vacation with a relaxing atmosphere and a slow pace typically found only in small towns. With a quaint downtown, six-mile-long lake, historic architecture, and plethora of art shops and galleries, there’s plenty…
This Island Is the Best-kept Secret in the Bahamas — With an Idyllic 40-acre Resort on 2 Beaches
September 17, 2023
The Cove Eleuthera, a 40-acre boutique hotel that opened in the Bahamas in 2013, has become the go-to for high-profile travelers seeking understated, off-the-beaten-path luxury. On the lesser-known island of Eleuthera, one of nearly 700 in the Bahamian archipelago, the…
Some personal trainers and organizations are now offering specialized fitness programs that cater to seniors who want more independence, more functional mobility, and greater health and stability for daily living. This specialized form of personal training addresses many of…
Hot flashes, irritability, fatigue, depression, insomnia, dry skin, mood swings, weight gain: These are just some of the symptoms of perimenopause or, as we usually call it, plain old menopause. Menopause weight gain tends to be sudden, stubborn, and concentrated around the middle. No matter how small or large, how active or sedentary, it affects almost all women.
If you’re facing this…
This Small Maine Town Has Some of the Best Beaches in the State — Plus a Great Food Scene and New Boutique Hotel
September 12, 2023
When planning a trip to Maine, we all know the likely contenders: Kennebunkport, Ogunquit, and Acadia. But just 90 minutes north of Boston lies a lesser-known destination worth adding to your list: Biddeford.
Located roughly 20 minutes south of Portland, Biddeford was once…
Disneyland Reveals Photos, Details of The Villas at Disneyland Hotel — See Inside
September 10, 2023
Disneyland has revealed new details and never-before-seen artist renderings of The Villas at Disneyland Hotel, set to open in September.
The new tower, which will join the existing Disneyland Hotel in Anaheim, California, will “blend timeless Walt Disney Animation…
If you’ve been following anything related to exercise, you’re probably familiar with the latest trend: High-intensity interval training. This kind of workout offers two significant things that other activities don’t: Shorter workouts and more calories burned than you would find with most traditional cardio or strength training workouts.
Also known as MetCon, this type of…