Outdoor Fitness

Certified Athletic Trainer (ATC) Career Profile

If you would like to work with athletes as part of a sports medicine team, you might consider a career as a certified athletic trainer (ATC). As an allied health professional, an ATC has different skills and duties from those of a personal trainer. Their education focuses on the medical aspects of physical training and athletic activities. An ATC works with doctors and other allied health…
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Outdoor Fitness

Health and Exercise Websites

Finding credible fitness and health information on the Internet can be difficult, but know how to decipher information and sites, plus knowing the best fitness and health websites can help. Instead of being overwhelmed with the hundreds of thousands of results that you receive from your search engine, you will be able to target good information quickly. Become an Internet Sleuth There are…
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Outdoor Fitness

Office Workout Moves You Can Do Right at Your Desk

If you have trouble staying fit at work, these office exercises are a great way to keep your body moving right at your desk. The moves here involve stretching and strengthening your body, all within the comfort of your workspace. The only equipment you need are a chair and a full water bottle or dumbbells. Make sure the chair you use is stable. If it has wheels, push it against a wall to make…
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Outdoor Fitness

8 Ways to Move More During the Workday

Getting enough movement into your week if you have a sedentary job can be very challenging. Research shows that the average person gets a little over 5,000 steps per day, with some reports indicating the average to be as low as 3,000. The Centers for Disease Control and…
Hotels Resorts

This Abandoned Church Is Now Pensacola, Florida's Newest Boutique Hotel — With a Parlor, Speakeasy, and a Restaurant Run by a 'Chopped' Winner

There’s a new boutique hotel in Pensacola, Florida’s historic Old East Hill neighborhood: Lily Hall. Formerly home to the Mount Olive Baptist Church, the abandoned property was transformed into a 15-room hotel that opens on Feb. 16, 2023. The space breathes new life into the community, which has been championing its preservation. Mount Olive Baptist Church was in danger of demolition…
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