If you don’t have a personal trainer, odds are you know someone who does. Personal training is a growing industry with more and more options, styles, and personalities to choose from.
You can find a trainer to meet you at your home or join an outdoor boot camp class. You could hire a sport-specific trainer or one who works exclusively with women, or seniors, or even children.
Competition…
Scarlett Johansson Says People Can’t Believe How Well The Outset’s Blue Clay Mask Works, but I Can Confirm It Shrank My Zits Overnight
July 23, 2023
Confession: For about six months after its launch, I had no idea The Outset was the brainchild of actress Scarlett Johansson… which is wild considering I’ve seen every single Marvel movie, exclusively listened to Anywhere I Lay My Head (Johansson’s 2008 Tom…
I Tried the Buzzy ‘Buccal Massage’ That Claims To Relieve Stress and Sculpt Skin
July 22, 2023
The technique, which has recently been trending on TikTok, has been used by estheticians for years to help people achieve a more contoured and define face shape. Buccal massage is performed on the cheeks, where the buccal fat pad—the layer of fat that gives the face a…
A Google search for “intermittent fasting” yields more than 10 million results. Clearly, people are interested.
If you’re new to the term, here are the basics:
Intermittent fasting: A pattern of eating the focuses on cycling between periods of fasting and periods of healthy balanced eating. The fasting period can vary by person.
The results of intermittent fasting (IF) vary, obviously…
Best known as the host of The Oprah Winfrey Show, Oprah Winfrey is the undisputed ‘Queen of Media’. Throughout her highly awarded career, she has been a motivator for change, encouraging others to ask questions, take chances, and do good for others.
This list of some of…
The Tinted Sunscreen Kerry Washington Doesn’t Go a Day Without Using Is Full of Derm-Beloved Ingredients
July 17, 2023
Whether she’s bopping around on her off days or hard at work on set, there is one major constant in Kerry Washington’s beauty routine—sunscreen. She has sensitive skin, so she’s always looking for a lightweight product that won’t cause…
Sleep is so elusive to some of us, yet so essential to a productive, healthy day. Experts recommend getting 7-8 hours of sleep a night — and for good reason!
Sleep can strengthen your heart. Lack of Zzz’s can cause your body to release the stress hormone cortisol, which triggers your heart to work 10 times harder.
Sleep can also boost your immune system because while your head is on that…
Mobility is just as important as flexibility, but seems to be less talked about. Knee mobility is important as it helps you do everyday tasks, such as getting up the stairs, sitting down on the floor, relaxing into deep sofas, and walking and running with ease. If you…
Spring Humidity Is a Perfect Recipe for Clogged Pores\u2014Here’s How To Decongest Them *Before* You Breakout
July 12, 2023
You step outside and wonder if your puffer jacket is overkill while your pores experience humidity for the first time in months. Spring is officially here. And while your skin is likely rejoicing in a break from dry, chilly temps, it also might freak out a…
Growing up, Lindsay Raynne relied on food for emotional support. “I came from a broken family, and eating was my constant,” she says. “Stability in caloric intake, you could say. I could always count on the joys of taste.” Low income living meant poor food quality for Raynne and her family, and she lived off of simple carbs, processed foods and sugar.
Raynne struggled with body-image…