A study conducted on more than 30,000 older adult heart patients found that becoming active later in life can be nearly as beneficial to quality of life as continued activity earlier in youth.
The European Society of Cardiology suggests that it is possible for someone to overcome prior years of inactivity and reap the benefits of exercise later in life.
“The results show that continuing an…
It’s Only March, but I Already Found the Stay-All-Day Blush That I’ll Be Wearing on My Mature Skin All Spring and Summer
June 29, 2023
One of the new lines that really piqued my interest this season is Ashunta Sheriff Beauty. Sheriff, an Emmy-nominated celebrity makeup artist who’s worked on famous faces like Taraji P. Henson and Alicia Keys, says she started her collection to fill a need in the…
Mahatma Gandhi’s teachings have touched the lives of so many people around the world. Known as the Father of India, he was loved for his humble simplicity and peaceful nature.
One of Mahatma Gandhi’s greatest gifts were his quotes that help us to look within and allow us…
They say that running a marathon is like childbirth. So doesn’t it stand to reason that you should go to a physical therapist for childbirth, just like you would after a race? Even more, why do you see a PT leading up to your race but not leading up to your delivery?
Pregnancy and childbirth are tough on the body — leaving many women to feel as if their bodies may never be the same again.
This Cleansing Balm Gives You a Double Cleanse in a Single Step, and *Actually* Removes My Most Stubborn Waterproof Mascara
June 25, 2023
On a random Thursday about a month ago, I decided I was tired of looking at my short, stubby fingernails and treated myself to a set of gel extensions. While I immediately fell in love with the way they looked (they’re so long! and pretty! and make me feel deserving of…
If you haven’t heard, a scalp massage should be part of your regular wellness routine. Not only does it feel amazing, there are numerous benefits to massaging your scalp, from boosting circulation to reducing stress and promoting hair growth. A scalp massage- using your…
We chose a location on a random stretch of beach just off the Honoapi‘ilani Highway on Maui — a place where we could pull Claire P. Thomas’ converted Sprinter van through the kiawe trees and onto the sand. The only other people around were a few environmental volunteers taking water samples down the way.
We were shooting Thomas “making breakfast,” and she stood just inside the van…
A staple in many Asian cuisines, seaweed is a popular meal ingredient, dietary supplement, and a delicious snack. And if you’re concerned about your thyroid, seaweed snacks are a simple way to get the vitamins and minerals your body needs for optimal thyroid health.
If…
FYI: You Can Majorly Save on Skin Care at Walmart Right Now\u2014These Are The 8 Essentials To Stock Up On
June 19, 2023
These days, it feels like everyone from your beauty-buff BFF to your mother-in-law is insisting you try the latest skin-care trend. Sure, your complexion could use a little love, but you’re not in a rush to break the bank on some routine you probably won’t…
Molly Kujawski has a family history of mental illness. In college she became depressed and took medication to fight the blues. At the same time, in an effort to counteract her genetics, she started working out regularly and eating better — and everything changed, including her mental health. “Once I got consistent with exercising and eating well, I didn’t need medication anymore,” she…