Anxious thoughts are par for the course for having an anxious experience. As such, it’s easy to get trapped in an endless thought trap of “What ifs” and “I shouldn’t haves”. When it occurs, you may think this is your new normal. But like everything, anxious thoughts have a shelf life and do not last forever. You can learn how to challenge anxious thoughts and receive a sense of control…
This ‘Lip Butter Balm’ Just Launched, and It Already Has a Waitlist of 7,000 People
June 14, 2023
Soft, juicy, glossy lips. That’s what you’re getting with Summer Friday’s Lip Butter Balm. And just in time for spring, the brand launched two new stunning shades—Pink Sugar and Cherry. Within a week, Pink Sugar is sold out online and has a waitlist…
Shoulder mobility is super important for everyday life. From grabbing a plate from the top shelf of your cupboard, to pulling your dress zipper closed and lifting your kids, good shoulder mobility keeps these tasks easy and pain free. If you want to build strength and…
How many times have you planned to attend a holiday party where you knew you’d eat and drink a few too many festive treats, but still vowed to wake up early the next day and sweat off your transgressions with a killer workout?
Except after the fact, all you want to do is cozy up on the couch in your jammies with a blanket, a mug of hot cocoa and an entire season of your favorite TV show. Uh oh…
This Vitamin C-Infused SPF Simultaneously Brightens and Protects Your Skin\u2014And It Has a Near-Perfect Rating
June 9, 2023
A good skin-care regimen isn’t necessarily one that incorporates over a dozen products and steps—it’s one that consists of high-quality formulas with potent ingredients to target and treat concerns while protecting and elevating the complexion. The products…
Fast-forward a few weeks — it’s January 1, and you’re lying on the couch, surrounded by empty wine bottles and cookie tins, feeling bloated, defeated and angry with yourself for completely ditching your health and fitness priorities for a holiday-induced bender that…
For many of us, in the new year our focus shifts to healthy eating and weight loss. If you’ve been searching for a way to make a change, The Mediterranean Diet may be your answer. Widely acclaimed for its health benefits, it’s not only about what you eat, but how you eat it.
We’ve gathered everything you need to know about The Mediterranean Diet, all in one place, including a list of 30…
Found: A Sustainable Hand Soap That Leaves Skin Feeling Like You Applied Lotion
June 6, 2023
Rewind to New Year’s day 2020My resolution for that year was to reduce my consumption of single-use plastics. And then, well, something happened, if you remember. We were catapulted into a global pandemic and suddenly my “goal” of not using plastic…
Having a good foot care routine is important all year round, but especially in the summer when you’ll be rocking sandals and open-toed shoes on the regular. Your feet have a tough job- they support your entire body and allow you to move, balance and lead an active…
This Brand Is Known for Creating Near-Exact Dupes for Luxury Beauty Products\u2014So I Tried 10 of the Most Popular Products
June 3, 2023
If it feels like your beauty products are getting more expensive, it’s because they are. Why? The short answer is inflation. The effects of which are evident pretty much anywhere you look, from your weekly grocery run and your phone bill, to dinners out and a quick run to the drugstore. And even though the worst of the pandemic is in our rearview, beauty brands are feeling the heat as they…