You’re about to hit the gym, so naturally you reach for your water bottle because a girl’s gotta stay hydrated. As you pop open the cap to fill it up, it hits you: that not-so-fresh scent of mildew. Or maybe there’s still sticky stuff in there left over from last week’s drink.
If it’s really bad, you may be tempted to toss it in the trash. But before you pitch it, read on for expert tips…
Wondering why all of a sudden everyone is talking about adaptogens? A buzzword in the wellness world, adaptogens are taking the internet by storm, and there’s a good reason behind it. These roots and non-toxic plants have been used for centuries in Chinese and Ayurvedic…
Yes, TikTok\u2019s Trendy Headbands Really Do Make Face-Washing *So* Much Easier\u2014Here Are the 11 Best To Shop
May 30, 2023
Move over, designer water bottles and viral bronzing drops. The latest TikTok-accessory to have a moment is actually so much more than a trendy status symbol, a product that’ll sneakily elevate your daily wellness routine tenfold. Headbands for face-washing, like the…
Lifting — or any other exercise — requires focus and education. When it comes down to it, you’re performing movements and practices that can lead to injury if your form is even a little bit off during certain exercises.
If you’re in the gym in the first place, we applaud you. Heck yes, you’re there! However, you might be unknowingly making mistakes that could lead to injury, burnout or…
We all have an internal clock that controls our body’s sleep and wake patterns called the circadian rhythm. But unfortunately, several external factors can disrupt our clocks and negatively impact our lives. So, if sleep has been a consistent problem in your life, you’re…
Found: A $12 Retinol Body Lotion That Firms Skin Just As Well as Its Luxury Counterparts
May 27, 2023
Though most of us have entire regimens dedicated to caring for our faces, our bodies don’t seem to get the same sort of attention. A quick wash and (hopefully) a layer of lotion are typically all they’re ever treated to, despite the fact that 90 percent of our…
Vitamin C is vital nutrient in terms of serving to to scale back your danger of creating frequent well being circumstances. And it’s simpler than chances are you’ll suppose so as to add Vitamin-C wealthy meals to your each day eating regimen.
Take a look at our checklist of 20 meals excessive in Vitamin C that may assist to spice up your immune system and preserve you wholesome.
What Are…
The World's First Darkish Sky Metropolis Is in Arizona on Route 66 — and It is Getting a Retro-chic Motor Lodge This Summer time
May 24, 2023
Today, street journeys happen at excessive pace — broad interstate highways, fast lavatory breaks, and endless Spotify playlists. However the golden age of the nice American street journey had a very totally different really feel. Again then, vacationers drove down the…
This Oslo Resort Is One of many Greatest New Resorts within the World — and It Simply Opened an 11-bedroom Villa
May 23, 2023
Sommerro is placing all eyes on Oslo. Only a few quick months after the resort’s fall 2022 opening within the Norwegian capital, it already made its option to Journey + Leisure’s listing of the 100 Greatest New Resorts within the World. And now, it’s opening a…
What a Licensed Scientific Aesthetician Eats (and Drinks) Each Day for Clear, Glowing Pores and skin
May 22, 2023
Danielle Gronich is named “The Pimples Guru” to her high-profile roster of purchasers in search of to heal their pimples from the within out. The founding father of each San Diego Pimples Clinic and the buzzy ClearStem skincare line takes a holistic strategy to therapeutic pimples as soon as and for all by primarily specializing in vitamin, correct supplementation, and altering up…