Weight Loss

How to Challenge Anxious Thoughts and Worries: 9 Tips that Help

Anxious thoughts are par for the course for having an anxious experience. As such, it’s easy to get trapped in an endless thought trap of “What ifs” and “I shouldn’t haves”. When it occurs, you may think this is your new normal. But like everything, anxious thoughts have a shelf life and do not last forever. You can learn how to challenge anxious thoughts and receive a sense of control…
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Weight Loss

30 Heart Healthy Mediterranean Diet Dinner Recipes

For many of us, in the new year our focus shifts to healthy eating and weight loss. If you’ve been searching for a way to make a change, The Mediterranean Diet may be your answer. Widely acclaimed for its health benefits, it’s not only about what you eat, but how you eat…
Weight Loss

10 Summer Foot Care Routine Tips for Beautiful Feet

Having a good foot care routine is important all year round, but especially in the summer when you’ll be rocking sandals and open-toed shoes on the regular. Your feet have a tough job- they support your entire body and allow you to move, balance and lead an active lifestyle. It’s normal for them to look and feel a little rough, so if you’ve noticed your feet need a little TLC, check out…
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Weight Loss

20 Meals Excessive in Vitamin C to Increase Your Immune System

Vitamin C is vital nutrient in terms of serving to to scale back your danger of creating frequent well being circumstances. And it’s simpler than chances are you’ll suppose so as to add Vitamin-C wealthy meals to your each day eating regimen. Take a look at our checklist of 20 meals excessive in Vitamin C that may assist to spice up your immune system and preserve you wholesome. What Are…
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Weight Loss

Eat This Not That: 10 Worst Meals for Eczema Victims

Eczema is a power pores and skin situation that not solely produces a rash, however may be painful and crushing to take care of. The commonest kind of eczema is atopic dermatitis, which is expounded to an underlying immune response that impacts the pores and skin.
Weight Loss

15 Best Foods for Gut Health and Proper Digestion

Gut health is essential for proper digestion. The gut is home to trillions of microorganisms, including bacteria, viruses, and fungi, collectively known as the gut microbiota. These microorganisms play a crucial role in maintaining overall health, including digestion, immune function, and even mental health. Consuming certain foods that are packed with nutrients can improve the balance of your gut…
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