Dowager’s hump, also known as ‘hyperkyphosis’ or ‘kyphosis’, is quite common among older adults, especially with the increased time spent hunched over electronic devices these days. The best way to improve a Dowager’s hump is by practicing proper posture throughout the day. However, there are also certain exercises that target your back and shoulders to strengthen weak muscles and…
If you’re looking to get more vitamins and antioxidants into your diet, chlorophyll water may be the perfect addition to your daily routine. With benefits like increased energy, detoxification, weight loss and improve immunity, it’s no wonder why this elixir is making…
Mahatma Gandhi’s teachings have touched the lives of so many people around the world. Known as the Father of India, he was loved for his humble simplicity and peaceful nature.
One of Mahatma Gandhi’s greatest gifts were his quotes that help us to look within and allow us…
If you haven’t heard, a scalp massage should be part of your regular wellness routine. Not only does it feel amazing, there are numerous benefits to massaging your scalp, from boosting circulation to reducing stress and promoting hair growth. A scalp massage- using your hands or a hand-held scalp massager- is easy to add to your wash day routine and you’re going to love the results. Take a…
A staple in many Asian cuisines, seaweed is a popular meal ingredient, dietary supplement, and a delicious snack. And if you’re concerned about your thyroid, seaweed snacks are a simple way to get the vitamins and minerals your body needs for optimal thyroid health.
If…
Anxious thoughts are par for the course for having an anxious experience. As such, it’s easy to get trapped in an endless thought trap of “What ifs” and “I shouldn’t haves”. When it occurs, you may think this is your new normal. But like everything, anxious…
Shoulder mobility is super important for everyday life. From grabbing a plate from the top shelf of your cupboard, to pulling your dress zipper closed and lifting your kids, good shoulder mobility keeps these tasks easy and pain free. If you want to build strength and mobility in your shoulders, there are certain exercises that will help you do that, along with preventing tightness and injury.
For many of us, in the new year our focus shifts to healthy eating and weight loss. If you’ve been searching for a way to make a change, The Mediterranean Diet may be your answer. Widely acclaimed for its health benefits, it’s not only about what you eat, but how you eat…
Having a good foot care routine is important all year round, but especially in the summer when you’ll be rocking sandals and open-toed shoes on the regular. Your feet have a tough job- they support your entire body and allow you to move, balance and lead an active…
Wondering why all of a sudden everyone is talking about adaptogens? A buzzword in the wellness world, adaptogens are taking the internet by storm, and there’s a good reason behind it. These roots and non-toxic plants have been used for centuries in Chinese and Ayurvedic healing traditions, and they’re experiencing a revival today. They help with everything from energy levels and stress release…