Created by digital product designer and author, Ryder Carroll, the bullet journal method is one of the best ways to mindfully and effectively get more organized, reach your goals and track your progress. Influenced by his learning disabilities early in life, Carroll developed a methodology that went beyond simple organization and created alternate ways to become focused and productive. If you’re…
Nuts are on the list for every smart snacker. They’re also a great way to get a delicious health boost.
Whether you choose to grind them up to make a nut butter, sprinkle them on top of your meals, toast them, or enjoy them raw, nuts are a key part of a balanced…
Having balanced blood sugar stabilizes our energy levels, keeps our brain healthy and balances our mood. It also helps us maintain a healthy weight. Blood sugar affects us on a daily basis and if your levels are disrupted it can result in increased sugar cravings…
Whether you’re dealing with morning sickness, motion sickness or are sensitive to strong smells, nausea is a common sensation many of us have experienced. Nausea leads to uneasiness and discomfort in the stomach and can be accompanied by vomiting or the urge to vomit. The best way to calm nausea is to stop it in its tracks as soon as you feel a bout coming on. We’ve rounded up 10 natural…
Pistachios aren’t just a healthy snack, they’re also uniquely delicious. In fact, people have been eating these tasty seeds since 7000 BC, and they were once considered the food of royalty! You can find them year-round, and they’re great toasted, salted, or just right…
If you’ve been struggling with hip pain, we’re hoping to provide you with some much needed relief. There are numerous reasons as to why you may be experiencing hip pain, from an injury to tendonitis to osteoarthritis. It’s relatively common, especially as you get…
If you suspect you have low estrogen, you may not be feeling your best. A deficiency in estrogen can cause symptoms such as irregular periods, fatigue and insomnia, low sex drive, infertility and hot flashes. It can also increase your risk of cardiovascular disease and osteoporosis. Estrogen is known as the “female sex hormone”, helping to develop and maintain the reproductive system and…
Exercising is one of the best things we can do for our bodies and overall health. It helps us manage weight, boosts brain health, strengthens bones and muscles and reduces our risk of disease. But it is possible to overdo it, and when it comes to physical activity, pushing…
If you’re a mom, it’s common to feel forgetful, scattered, disorganized, or distracted.
Maybe you’ve left your keys in the door or missed your child’s doctor’s appointment. Maybe it’s forgetting what you were about to do or say – the thought disappearing faster…
Metabolic flexibility is just what it sounds like: having flexibility in your metabolism. It’s essential to feeling our best and helps us steer clear of health problems. When we’re low in metabolic flexibility, we’re more likely to experience fatigue, cravings, irritability and the dreaded hanger. Not to mention, long term metabolic inflexibility can lead to serious health problems like type…