Comfort food. Two little words that bring to mind dishes like french fries, mac and cheese, ice cream, cheeseburgers, and of course, chocolate.
If you’re searching for comfort foods that are also healthy, we’ve put together a list of 60 of our favorite Winter comfort food recipes.
What Is ‘Comfort Food’?
Comfort food is a meal that brings about a feeling of nostalgia and well-being, giving…
The chia seed may seem simple, but don’t be fooled by its small size. These tiny seeds are actually quite impressive. They’re packed with healthy nutrients and offer some amazing health benefits. Popular in many plant-based diets, you can enjoy them with breakfast, as a…
How to Stay Accountable to Your New Year’s Resolutions: 12 Tips that Work!
October 14, 2023
The new year is almost here. And if you’re like us, you already have a list of goals you can’t wait to accomplish. But did you know more than half of people who make new year’s resolutions fail to maintain them? Unfortunately, it’s true. While we all start the year…
Gut health seems to be top of everyone’s minds these days. And for good reason. Having a healthy gut contributes to everything from a strong immune system to effective digestion, improved mood, better sleep and more. Prebiotic foods are a key aspect of gut health, feeding the friendly bacteria in our gut and improving our digestive health overall. Want to know more about prebiotics and why…
The crock pot has had a place in America’s kitchens for decades. With no special equipment, you can whip up mac and cheese, chili, beef stew or delicious homemade soups quickly and easily.
With the winter months almost upon us, a hot bowl of soup is sure to warm you from…
Pretty much everyone deals with neck pain at some point in their life. Whether it’s from sleeping in an awkward position, getting into an accident or spending too much time hunched over a computer, neck pain is quite common, but that doesn’t mean it’s easy to deal…
Gone are the days where doing high intensity, high impact training was the only way to workout. Low impact cardio workouts are one of the best ways to stay in shape while being kind to your mind and body. While high impact cardio and intense weight training is okay for some of your workouts, they shouldn’t be all you focus on in your fitness routine. Low impact cardio is great for everyone and…
Zucchini, also known as a courgette, is loved across the globe for its juicy, buttery flavor. It’s both tender and crisp, and is delicious steamed, grilled, baked, or roasted.
Originating in Italy in the early 1800’s, this tasty summer squash is actually classified as a…
A smoothie is a delicious way to start off your day. They’re quick and easy, and perfect when you’re on the go. And with the right ingredients, they are both filling and satisfying.
Whether you’re a smoothie novice or you’re a smoothie expert looking for some new…
With the New Year finally here, you may be searching for healthy meal options.
Omelettes are the perfect blend of high protein and low carbs, which can help when you’re trying to lose weight. Eggs are protein powerhouses all on their own, and there are plenty of ingredients you can add to your omelette that are low carb or even zero carb.
To make it easy, we’ve gathered 20 of our favorite low…