The foundation of physical fitness lies in mastering the core, which serves as the powerhouse for the body’s movement and stability. Pilates, a renowned exercise system developed in the early 20th century, has gained popularity for its ability to enhance strength, flexibility, and posture through targeted core exercises. In this article, we will delve into the world…
This International Women’s Day, we’re reflecting on the inspirational stories of 10 strong women who share one common trait: They’ve overcome tremendous obstacles to take back their health and, in many cases, their lives.
For some of these women, their success came…
Have you ever rewarded yourself for a really great workout by inhaling a pizza? Sure, we all have. It’s a classic example of bad habits that derail our fitness goals, yet we continue to wonder why we can’t reach them. And still, the cycle continues.
There are countless…
I supplement religiously. Vitamin C, zinc, iodine, magnesium, CoQ10, vitamin D, I take it all. As someone who has suffered from the nebulous “chronic Lyme disease” for years, I know firsthand how obnoxious it gets to be taking four, five, six, fifteen different supplements a day. All those pills are hard to swallow (see what I did there?), and it’s even worse if you suffer from even the…
Did you know that simply thinking about or viewing pictures of your romantic partner activates the brain regions related to mood and pain regulation? It also has a positive effect on energy and reduces your stress hormone levels. Researchers theorize that a good relationship…
It’s the dreaded “M” word! For many years, menopause has been a taboo subject, often referred to in quiet whispers as “the change.” Women didn’t talk publicly about it, despite the fact that menopause is a perfectly normal — and unavoidable — part of a…
Spring-cleaning your home is rote for the turn of the season, but you might not realize that the physical clutter and dirt that accumulates in your living space also can sully your energy. “We all have to manage some stress and anxiety in our lives, it’s a natural part of living,” says Jameson Mercier, Ph.D., a licensed clinical social worker. “However, being intentional about how much…
In a country where over 70% of the population is deficient in vitamin D, something needs to change. Amp Human’s D+ Lotion might just be that change.
This innovative topical supplement allows you to boost your daily intake of vitamin D simply by pumping out a dollop of gel…
Imagine walking barefoot in the cool grass or submerging in a peaceful lake or digging your toes into the sand. How do you feel? Chances are this kind of intimate connection with the earth makes you smile and elevates your mood, and while you may chalk that up to memories of…
Your body is a temple and you treat it as such — fueling it with nutrition, keeping it strong and agile with exercise, and nurturing it with rest and serenity when it’s time to recharge. But what are you doing to reduce stress, enhance focus, or deal with emotional issues like depression and pain? Mediation can do that and more.
“Many people think meditation is a practice used solely to…