Women's Health

5 Fit Women Who Inspire Us to Keep Pushing

If you’re familiar with Oxygen, you know that five inspiring women are selected to be featured in the print magazine’s Future of Fitness column. Think you have what it takes? Send us your story. Kimberly Kenney Winston-Salem, North Carolina 44 • 133 lb • 5’5” Certified personal trainer Fettuccine Fiasco. Kimberly Kenney had been on high blood pressure medication for 15 years, and by…
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Women's Health

7 Ways to Improve Your Quality of Sleep

According to the National Sleep Foundation, adults between 18 and 65 years old should aim to get seven to nine hours of sleep each night for optimum recovery. For those 65 and older, the recommendation is seven to eight hours each night. Everyone knows sleep is essential for…
Women's Health

Quick Facts About the Tokyo Olympics

  View this post on Instagram   A post shared by Sunisa Lee (@sunisalee_) Simone Biles | Gymnastics View this post on Instagram A post shared by Simone Biles (@simonebiles) Allyson Felix | Track and Field   View this post on Instagram   A post shared by Allyson Felix…
Women's Health

How to Relieve Anxiety With "Tapping"

Emotional Freedom Technique (EFT), the therapeutic practice of “tapping,” is rooted in both traditional Chinese medicine and cognitive behavioral therapy. The idea is to acknowledge and verbalize your negative thoughts, fears and worries as you simultaneously deliver calming feedback to your body. This is done by using your fingertips to gently tap nine acupressure points on the hands, head…
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Women's Health

How an Olympic Rower Trained for 2020 Games

Believe it or not, there was once a time when Olympic rower Kristine O’Brien thought rowing wasn’t a real sport. As an athletic high schooler, O’Brien expressed doubt in the sport when her parents encouraged her to join the school’s rowing team — now, she’s got…
Women's Health

How to Recover From a Poor Night's Sleep

Sleep is so elusive to some of us, yet so essential to a productive, healthy day. Experts recommend getting 7-8 hours of sleep a night — and for good reason! Sleep can strengthen your heart. Lack of Zzz’s can cause your body to release the stress hormone cortisol, which triggers your heart to work 10 times harder. Sleep can also boost your immune system because while your head is on that…
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Women's Health

3 Kids and a Goal to Get Healthy

Growing up, Lindsay Raynne relied on food for emotional support. “I came from a broken family, and eating was my constant,” she says. “Stability in caloric intake, you could say. I could always count on the joys of taste.” Low income living meant poor food quality…
Women's Health

Ellie Manacchio Goes From Bullied to Bikini Model

Growing up, Ellie Marie Manacchio realized that she didn’t look like her peers. “I was always the heavy kid in a room of super-thin friends,” she remembers. “My dad told me I was ‘big boned’ and that it was just our family’s genetics.” Manacchio came from a…
Women's Health

5 Fit Women Whose Stories Inspire Us

If you’re a regular Oxygen reader, you know we love to highlight inspirational women from our badass community of fitness fanatics. Here are five women who take fitness to the next level. Charlene Farnsworth Grassie, Ontario, Canada Stats: 51 • 140 lb • 5’9” Gig: Housecleaner and model Medical Scare. In 2011, Charlene Farnsworth found a lump on her throat. Thankfully, it wasn’t…
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