You’re about to hit the gym, so naturally you reach for your water bottle because a girl’s gotta stay hydrated. As you pop open the cap to fill it up, it hits you: that not-so-fresh scent of mildew. Or maybe there’s still sticky stuff in there left over from last week’s drink.
If it’s really bad, you may be tempted to toss it in the trash. But before you pitch it, read on for expert tips…
Lifting — or any other exercise — requires focus and education. When it comes down to it, you’re performing movements and practices that can lead to injury if your form is even a little bit off during certain exercises.
If you’re in the gym in the first place, we…
Lindsay Raynne was featured in considered one of Oxygen’s Success Tales for her unbelievable transformation — not solely bodily, however on the within, too.
Turning into a mother is without doubt one of the most particular experiences you possibly can have, however for…
Any licensed coach or well being skilled you ask will let you know that train has loads of total-body advantages, and most of these perks don’t have anything to do with how your physique seems. As you age, it turns into much more essential to remain as energetic as you’ll be able to to guard your physique and thoughts. A brand new examine from the College of Georgia means that bodily…
If you’re lucky, acne is something you haven’t thought about since high school. But if you find yourself struggling with it in adulthood, it can be frustrating or even puzzling. Since you’re well past your acne-prone pubescence, then why did that crazy huge pimple pop…
Presented in partnership with Under Armour as part of the Limitless series
When Jocelyn Rivas set a goal to be the youngest Latina to run 100 marathons—a record she established at age 24—she had no idea her dream would take on a life of its own. Once she crossed the…
In the event you expertise bloating, you’re not alone. Between 10 and 25 % of wholesome folks additionally steadily expertise bloating, based on a examine revealed in Worldwide Scholarly Analysis Notices: Gastroenterology. And as you recognize should you’ve skilled it, a bloated stomach can get in the way in which of each your exercises and day by day life.
Feeling bloated is usually a…
Our latest Oxygen Ambassador, Jaclyn Cordeiro, is a power to be reckoned with. She grew up with two older brothers and shortly realized the time period “survival of the fittest” in her family. Cordeiro additionally performed each sport she might: soccer, Taekwondo…
For those who endure from zits, you’re in good firm. Actually, it’s the commonest pores and skin situation within the U.S. and impacts an estimated 50 million People annually, per the American Academy of Dermatology. We mostly affiliate having zits as having pimples on…
It’s that point of yr when our feeds are bombarded with traits that declare to make New Yr’s resolutions simpler. Whether or not it’s the newest skinny tea promising to banish your bloat or the health gadget that ensures 6-pack abs with minimal effort, these get-fit-quick schemes are on the market in abundance. I’m right here to let you know, as a registered dietitian and authorized…