Stretching and exercising barefoot are commonplace in a yoga or pilates studio. Yet in more traditional settings, like gyms and weight rooms, entering without shoes is far from the norm. In fact, many gyms have dress codes that require sneakers to be worn for safety concerns.
Yet in other spaces, there are other ideas for proper workout footwear. You might have seen photos and videos of your…
Kickboxing has been growing in popularity, and for good reason—it is an excellent form of all-around exercise, proving both strength and cardiovascular benefits. With the ability to punch and kick bags, pads, and other gear, it is no wonder that many people find kickboxing…
Lactic acid is created when the body turns glucose into energy. The production of lactic acid occurs when oxygen levels are low, generally during high-intensity exercise. Lactic acid build-up can hinder your exercise routine, so it’s important to understand why it happens…
We often want to distract ourselves during workouts, but there are many benefits of mindfulness during exercise. Being mindful while you work out can reduce stress, making you feel good mentally and physically, and even improve your performance.
When you aren’t focused on what you’re doing, you can lose the sense of satisfaction of a job well done. Your workouts may also not be as…
If you would like to work with athletes as part of a sports medicine team, you might consider a career as a certified athletic trainer (ATC). As an allied health professional, an ATC has different skills and duties from those of a personal trainer. Their education focuses…
Finding credible fitness and health information on the Internet can be difficult, but know how to decipher information and sites, plus knowing the best fitness and health websites can help. Instead of being overwhelmed with the hundreds of thousands of results that you…
If you have trouble staying fit at work, these office exercises are a great way to keep your body moving right at your desk. The moves here involve stretching and strengthening your body, all within the comfort of your workspace.
The only equipment you need are a chair and a full water bottle or dumbbells. Make sure the chair you use is stable. If it has wheels, push it against a wall to make…
Getting enough movement into your week if you have a sedentary job can be very challenging. Research shows that the average person gets a little over 5,000 steps per day, with some reports indicating the average to be as low as 3,000.
The Centers for Disease Control and…
If you don’t have a personal trainer, odds are you know someone who does. Personal training is a growing industry with more and more options, styles, and personalities to choose from.
You can find a trainer to meet you at your home or join an outdoor boot camp class.
Every little thing You Must Know About Orangetheory Health Courses, From an OTF Coach
May 20, 2023
Attempting a brand new health class is tough. Nobody likes to be the brand new child—or not know solely what they’re stepping into—however ripping off the bandaid and leaping in is commonly one of the best ways to seek out your new favourite exercise type.
If you recognize anybody who’s a member of Orangetheory, you’ve got most likely heard about their exercises and their…