Kickboxing has been growing in popularity, and for good reason—it is an excellent form of all-around exercise, proving both strength and cardiovascular benefits. With the ability to punch and kick bags, pads, and other gear, it is no wonder that many people find kickboxing an effective stress buster as well.
Mental Health Benefits of Kickboxing
To find out more about the mental health…
Lactic acid is created when the body turns glucose into energy. The production of lactic acid occurs when oxygen levels are low, generally during high-intensity exercise. Lactic acid build-up can hinder your exercise routine, so it’s important to understand why it happens…
We often want to distract ourselves during workouts, but there are many benefits of mindfulness during exercise. Being mindful while you work out can reduce stress, making you feel good mentally and physically, and even improve your performance.
When you aren’t…
If you would like to work with athletes as part of a sports medicine team, you might consider a career as a certified athletic trainer (ATC). As an allied health professional, an ATC has different skills and duties from those of a personal trainer. Their education focuses on the medical aspects of physical training and athletic activities.
An ATC works with doctors and other allied health…
Finding credible fitness and health information on the Internet can be difficult, but know how to decipher information and sites, plus knowing the best fitness and health websites can help. Instead of being overwhelmed with the hundreds of thousands of results that you…
If you have trouble staying fit at work, these office exercises are a great way to keep your body moving right at your desk. The moves here involve stretching and strengthening your body, all within the comfort of your workspace.
The only equipment you need are a chair and…
Getting enough movement into your week if you have a sedentary job can be very challenging. Research shows that the average person gets a little over 5,000 steps per day, with some reports indicating the average to be as low as 3,000.
The Centers for Disease Control and Prevention (CDC) recommends adults get a minimum of 150-minutes of moderate or 75-minutes of high-intensity cardiovascular…
If you don’t have a personal trainer, odds are you know someone who does. Personal training is a growing industry with more and more options, styles, and personalities to choose from.
You can find a trainer to meet you at your home or join an outdoor boot camp class.
Every little thing You Must Know About Orangetheory Health Courses, From an OTF Coach
May 20, 2023
Attempting a brand new health class is tough. Nobody likes to be the brand new child—or not know solely what they’re stepping into—however ripping off the bandaid and leaping in is commonly one of the best ways to seek out your new favourite exercise type.
If you…
Mountain biking is a superb sport for constructing energy, endurance, and agility. Whether or not mountain biking is your solely sport or a part of a cross-training health routine, utilizing the suitable mountain bike gear, clothes and gear will assist make your subsequent mountain bike journey quicker, safer and extra comfy.
This shortlist of important mountain bike gear will assist make each…