Hot flashes are one of the most notorious symptoms of menopause. Characterized by a sudden flare of heat, along with sweating, increased heart rate and flushed skin, hot flashes can happen suddenly and often out of the blue. For some people, hot flashes are manageable, but for others, they can cause a lot of discomfort and distress. If you’ve been dealing with troublesome hot flashes, you’ll…
The taste of coconut water has the power to transport you to the tropics. Its natural sweetness makes the food you cook with it even more delicious.
One of the most versatile ingredients in your kitchen, you can put it in smoothies, desserts, or even salad dressings to add a…
Inflammation is your immune system’s response to an irritant, whether it be bacteria, a foreign object, or toxins. It’s a natural process in the body, however it can become dangerous when your body’s inflammatory response starts to damage your healthy cells, tissues…
Essential oils are wonderful for your health and mental wellness. Many essential oils have properties that can benefit you whether you’re looking to relax and sleep better, want better concentration or are looking to curb your anxiety. These therapeutic oils are extracted from plants, are highly concentrated and have a strong aroma. You can use them in your bath or diffuse them in your office…
It’s important to eat a balanced diet for your health and wellness, but sometimes certain foods can lead to tummy troubles. Food intolerances and sensitivities can lead to symptoms like bloating, diarrhea and constipation, as well as non-GI issues like headaches and skin…
Our hormones affect pretty much everything in our body, from metabolism and weight loss, to fertility, blood pressure, sleep and more. Leptin is a hormone that helps to regulate body weight and energy balance by inhibiting hunger. Its main role is to regulate fat storage and…
Your hormones are fundamental to all the systems in your body. From reproduction to mood to energy levels, having balanced hormones optimizes your health. Your hormones shift constantly throughout the day and when your hormones aren’t balanced properly, it can lead to symptoms like mood swings, irritability, irregular periods and even infertility. The food you eat directly affects your hormones…
Did you know you can workout for your menstrual cycle? Cycle syncing is all about making lifestyle choices, from the food you eat to the exercises you do, according to your menstrual cycle. This can be especially helpful if you feel like your hormones are out of whack.
Oxytocin is known as one of the happy hormones. It plays an important part in human bonding and has a positive impact on mood and emotion. Your body produces oxytocin naturally, however if you have low oxytocin, you may notice signs of social isolation, low sex drive…
You’re never too old to learn how to do the splits. Splits increase your flexibility and improve your balance and strength, which naturally wear with age. They’re great for your joint health and reduce your risk of injury from day to day tasks. Once your splits start improving, you’ll notice improvements in other areas too. You’ll increase your range of motion, encourage healthy…