The boutique gym world is booming. You can find these specialty studios on practically every corner—SoulCycle, Pure Barre, Orangetheory Fitness, Bikram Yoga, and local studios catering to any number of niche fitness markets.
On the one hand, it’s amazing—fitness is trending, which means there are more opportunities to get sweaty and find an activity you love. On the other hand…
The world of fitness can feel overwhelming—there are big box gyms, boutique fitness studios, small gyms, specialty gyms, outdoor boot camps, personal training studios, and the list goes on. How’s a person supposed to find the right workout if they don’t even…
The end of summer can seem like a sad time of year, but there’s something about the cool, crisp air that can breathe some new life into your usual routine, especially when it comes to exercise.
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Take Advantage of the Great Outdoors
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With childhood obesity rates increasing and physical fitness classes decreasing, many concerned parents are turning to personal trainers for themselves and their kids.
As of 2019, the Centers for Disease Control and Prevention statistics show that 18.5% of children ages 2-19 have obesity. It’s not surprising that parents are seeking new ways to combat the growing trend.
Are Personal…
The fitness industry is booming. With so many people passionate about health and exercise, it’s no wonder there’s a growing interest in fitness careers. Becoming a personal trainer or fitness instructor is always an option, but there are other careers to check…
If you’re looking to try a new sport, tennis is a fantastic option. Not only does it burn substantial calories and improve overall health (including improved cardiovascular health, weight loss, and increased range of motion), but it’s a great way to learn a new skill…
How do you deal with stress? If you’re like most people, you probably have a mixed bag of tools. Some are healthy, like taking a day off or getting a massage, and some are not so healthy, like eating sweets or drinking too much. It’s a good idea to have a variety of ways to reduce tension so you always have something to reach for (besides those chips or glass of wine) that offers…
If you’re into health and fitness, you probably want everyone in your life to be into it too. That’s an admirable goal, but going about it the wrong way may do more harm than good. You might end up pushing your loved ones away. Sometimes a softer approach is more…
Ankle sprains are one of the most common injuries any athlete will experience. It may be difficult to avoid that missed step, uneven ground or trip off the curb, but if you practice one simple exercise, you may be able to walk away without a serious injury. Sprained ankles…
When I graduated from college, I remember the relief of never having to take another final exam or sit through another boring lecture and the utter terror at finding a job and figuring out the rest of my life. With those big decisions to deal with, the last thing I worried about was staying fit and exercising, something I eventually regretted.
What I learned is that going from a relatively…