For many of us, in the new year our focus shifts to healthy eating and weight loss. If you’ve been searching for a way to make a change, The Mediterranean Diet may be your answer. Widely acclaimed for its health benefits, it’s not only about what you eat, but how you eat it.
We’ve gathered everything you need to know about The Mediterranean Diet, all in one place, including a list of 30…
Having a good foot care routine is important all year round, but especially in the summer when you’ll be rocking sandals and open-toed shoes on the regular. Your feet have a tough job- they support your entire body and allow you to move, balance and lead an active…
Wondering why all of a sudden everyone is talking about adaptogens? A buzzword in the wellness world, adaptogens are taking the internet by storm, and there’s a good reason behind it. These roots and non-toxic plants have been used for centuries in Chinese and Ayurvedic…
We all have an internal clock that controls our body’s sleep and wake patterns called the circadian rhythm. But unfortunately, several external factors can disrupt our clocks and negatively impact our lives. So, if sleep has been a consistent problem in your life, you’re not alone. In fact, more than 20% of adults in the US and Canada experience insomnia and other sleep problems. That’s…
Vitamin C is vital nutrient in terms of serving to to scale back your danger of creating frequent well being circumstances. And it’s simpler than chances are you’ll suppose so as to add Vitamin-C wealthy meals to your each day eating regimen.
Take a look at our…
Interval cravings are an actual factor, and when you’ve ever given into these cravings, that gorging on chips, pizza and chocolate solely makes issues worse. You’re feeling sluggish, drained and bloated and whereas satisfying your cravings might really feel good…
Eczema is a power pores and skin situation that not solely produces a rash, however may be painful and crushing to take care of. The commonest kind of eczema is atopic dermatitis, which is expounded to an underlying immune response that impacts the pores and skin. Individuals with eczema can expertise flare-ups at any time, and though generally there’s no motive for a flare-up, different…
Gut health is essential for proper digestion. The gut is home to trillions of microorganisms, including bacteria, viruses, and fungi, collectively known as the gut microbiota. These microorganisms play a crucial role in maintaining overall health, including digestion, immune…
In the event you’re trying to turn into extra productive, optimistic and general properly rounded, you have to see these life hacks each woman ought to know. As ladies, we cope with lots, from balancing busy schedules to working in direction of our enterprise desires and…
As we age, we may notice changes in our cognitive abilities, such as memory loss and difficulty concentrating. And while there’s no magical food that can help prevent cognitive decline, research suggests that certain foods high in antioxidants, healthy fats, vitamins, and minerals can support brain health and may even improve memory.
In fact, there is a direct connection between the gut and the…