10 Ways to Run a Faster Mile
June 11, 2024
Are you hoping to improve your mile time? Whether you’re a high school track athlete, a beginning-level runner, or a masters runner, making minor changes to your training routine can improve your pace.
If you don’t know your current mile time (or it’s been a while since you clocked your mile), start by doing a timed trial on a track to set a baseline to measure your…